ROUVY is the place to ride virtual versions of official triathlon bike courses. Recon the exact terrain you’ll be facing to build confidence in your pacing strategy. On race day, you’ll be executing, not reacting.
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ROUVY: YOUR SECRET triathlon WEAPON
You can pre-ride official bike courses, execute structured workouts and train without interruption on the ROUVY app. Take control of your triathlon prep with a free 7-day trial.
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RIDE OFFICIAL race COURSES FROM HOME
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TRAIN WITH PRECISION. PROGRESS WITH PURPOSE.
ROUVY combines structured workouts and coach-designed training plans to guide you. You can improve power, pacing and endurance with uninterrupted intervals and ERG-controlled sessions that ensure every effort is executed exactly as intended.
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Workout
Long-lasting Over Unders | Sam Long
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Training plan
Block 1: Half-Distance Triathlon
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+100 official ironman courses
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+30 challenge family routes
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Upload your own favourite route
7 reasons to train ON ROUVY FOR your next TRIATHLON
Execute every interval precisely, without interruptions from traffic or terrain
Strengthen your aero position to ride longer, more comfortably and more efficiently
Pre-ride official race courses to refine pacing, effort and race-day strategy
Follow structured training plans built by experienced coaches and experts
Import custom workouts from your coach and complete them with precision
Perfect your fuelling strategy by testing nutrition under race-like conditions
Maximize limited training time across swim, bike and run disciplines
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training based on your data
You can take advantage of personalized training plans in the ROUVY Companion App, including programmes to increase your speed or improve your FTP. Just input your data to create a tailored weekly training schedule.
WORLD-CLASS TRIATHLETES rely on ROUVY
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Frederic Funk maintains his explosive cycling power with ROUVY.
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Sam Long keeps his IRONMAN edge with long ROUVY rides.
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Steph Clutterbuck trains on ROUVY to stay consistent when weather and travel get in the way.
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Kat Matthews uses ROUVY to maintain her edge in the bike leg.
DOES YOUR SETUP WORK WITH ROUVY?
Answer three quick questions about your trainer, your sensors and the screen you ride with. We'll tell you straight away whether you're good to go or one small add-on away.
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