ROUVY's top cycling workouts to start the year

1/3/2024Mark Nessmith

ROUVY's top cycling workouts to start the year

Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here are some of our most popular workouts to help build endurance, strength, or just overall fitness.

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HOW TO DO A WORKOUT

Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.

HOW TO GET STARTED ON ROUVY

1

Step 1: Create account

Create an account in seconds, enjoy a full-access, free 7-day trial and hop onto the saddle!

2

Step 2: Connect trainer

Connect your compatible indoor smart bike, direct-drive or classic trainer in a few easy steps.

3

Step 3: Start riding

Enjoy your free trial and races, challenges, events and workouts for all levels of cycling.

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FAQ

Mark Nessmith
Mark Nessmith is a native of south Florida who’s spent most of the past three decades living in Europe. During his career in writing and editing, his beats have included golf, baseball, football and basketball. On two wheels, his preferred terrain is the seemingly endless network of cycling trails throughout the forests of the Czech Republic. Mark and his wife have three brilliant kids and one rather odd terrier named Stella.
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