Jakub Cvanda

Jakub has been in living in Prague for over 4 years, but previously gained a lot of experience living in Norway. His passion has always been sport, which has been a constant throughout his past positions. As a sport marketeer, he is always looking for innovative ways to meet challenges and find creative solutions. He especially loves road cycling, so working on cycling-related content is a perfect fit.

Training tips

May 17th 2023 — Jakub Cvanda

Rest or recovery? Why both are crucial

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.

Indoor cycling nutrition: 7 steps you need to follow

Training tips

Jan 3rd 2023 — Jakub Cvanda

Indoor cycling nutrition: 7 steps you need to follow

Training nutrition, in general, is incredibly complex, complicated and very personal. What works for one person may not work for another. It is impossible to generalise what indoor training nutrition should look like, however there are a few key points that you need to know in order to understand and plan your nutritio...

Gear Tips

Dec 23rd 2022 — Jakub Cvanda

5 essential hacks for your new trainer

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

Ride around the World

Dec 21st 2022 — Jakub Cvanda

TOP 10 routes on ROUVY in 2022

The year has come to end and so here's our annual ranking of the most ridden ROUVY routes. Some of them were part of popular challenges while others are among the best routes that we have. Have you discovered them all? With a couple more days to go in 2022, there is still a chance to complete the list before the end of...

Challenge Peguera Mallorca: Even developers can do a triathlon!

Thriathlon

Dec 6th 2022 — Jakub Cvanda

Challenge Peguera Mallorca: Even developers can do a triathlon!

Peguera, Mallorca - it's a warm Saturday morning in the middle of October and the Challenge Peguera Mallorca - middle distance triathlon - starts on the Torà beach. Almost 800 triathletes are set to complete the race including a 1.9 km swim in one of the most beautiful beaches of the Mediterranean, a 90 km technical bi...

Thriathlon

Nov 16th 2022 — Jakub Cvanda

Off-season training for triathletes

The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best ...

7 tips for setting up your pefect indoor ride

Gear Tips

Oct 19th 2022 — Jakub Cvanda

7 tips for setting up your pefect indoor ride

Your bike is ready, your trainer is ready. Now it's time to make it as enjoyable as possible. Getting a proper set-up is easy, all it takes is a few thoughtful choices and you’ll be able to spin through the winter or a rainy season with extra joy and some improved performance for your upcoming outdoor adventures.

Jakub Cvanda

Rest or recovery? Why both are crucial

Indoor cycling nutrition: 7 steps you need to follow

5 essential hacks for your new trainer

TOP 10 routes on ROUVY in 2022

Challenge Peguera Mallorca: Even developers can do a triathlon!

Off-season training for triathletes

7 tips for setting up your pefect indoor ride

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