5 hearth rate myths and our recommendations when training

1/22/2023Robbie Ferri

5 hearth rate myths and our recommendations when training

When it comes to cycling performance, you hear the term heart rate come up often. It can be a great tool to help improve your fitness and understand more about what your body is doing in a training session.

Robbie Ferri
External author
Robbie is an ultra cyclist and writer who lives in the UK. From world record attempts to competing in some of the biggest ultra cycling races in the world, he knows about distance and speed. Throughout his career, he has professionally trained cyclists, worked in bike shops, and shared his knowledge with the world as a writer. 
More articles from Robbie Ferri

Articles associés

Better workouts on your favourite routes with ROUVY

ROUVY Workouts is the best all-in-one solution for your indoor riding all year long! Take your indoor training to another level with the new app release.

Lire l’article

If you are serious about your training

If you want to get fitter on a bike, follow structured training program principles for better results in your training routine.

Lire l’article

Indoor cycling nutrition: 7 steps you need to follow

Training nutrition, in general, is incredibly complex, complicated and very personal. What works for one person may not work for another. It is impossible to generalise what indoor training nutrition should look like, however there are a few key points that you need to know in order to understand and plan your nutrition and hydration intake.

Lire l’article