So, you’re looking to take advantage of all the benefits of indoor cycling. You don’t want to let the weather dictate when you can ride, you want the ability to train any time, or maybe you just want to incorporate cycling into your fitness regime but don’t feel safe riding in busy traffic.
The question, then, is what does it take to get going on an indoor cycling platform like ROUVY? Is it possible to dip your toe in the water, so to speak, without breaking the bank? The answer of course, is yes.
Just like you don’t need a high-end racing bike with a carbon-fibre frame and SRAM Red AXS groupset to get into road cycling, you don’t need a top-of-the-line smart bike to get into indoor cycling.
With that in mind, we’ve compiled some tips to help you “hit the road” indoors when you’re on a limited budget. Here are some practical ways to save money on your indoor cycling gear.
Finding an indoor cycling trainer to fit your budget
The main piece of gear you’ll need – a trainer – is also the biggest expense for new indoor cyclists. Trainers come in two main types: smart trainers and non-smart trainers (also known as “dumb” trainers). Just going by price, you might be tempted to buy a cheaper non-smart trainer. But these don’t adjust resistance automatically, and aren’t compatible with apps like ROUVY so you can’t take advantage of all the features modern indoor cycling platforms have to offer.
Instead, look for a smart trainer that fits your budget. These cost a bit more, sure, but they offer a fully immersive experience by automatically adjusting resistance based on the virtual terrain in apps like ROUVY. Prices for smart trainers can range from $275 to more than $1,300, with models like the Wahoo Kickr or Garmin Tacx NEO 2T on the higher end.
Here are four smart trainers by ELITE, Zycle, Wahoo and GARMIN that provide a great ride, but are on the lower end of the price spectrum:
The Suito-T by ELITE: Currently priced at €549, the Suito-T is a direct-drive smart trainer that offers robust construction, easy setup and smooth operation. The Suito-T provides accurate power measurements and gradient simulation up to 15%, making it ideal for high-intensity workouts. Its compatibility with ROUVY ensures seamless integration for a diverse training experience. Unlike ELITE’s Suito model, the Suito-T includes a sprocket cassette. Maximum power output: 1,900 Watts. Weight: 14.5 kg.
The Kickr Snap by Wahoo: Currently priced at €299.99, The Wahoo Kickr Snap features a 10.5 Lb flywheel engineered to provide riders with the precise inertia needed to recreate an outdoor-ride feel while training indoors. With its easy setup, you can quickly transition from outdoor to indoor training. It features precise power measurement, controlled resistance, and compatibility with ROUVY. The design of the Kickr Snap ensures clearance for flat mount- and disc brake-equipped bikes. Maximum power output: 1,500 Watts. Weight: 17 kg.
The Tacx Flow Smart by GARMIN: The Tacx Flow Smart trainer, currently priced at $369.99, offers a smooth and quiet ride with realistic resistance changes, making it an excellent choice for newbie indoor cyclists. Its compact design and ease of setup are perfect for those with limited space. The trainer's power accuracy and seamless integration with apps like ROUVY provide a reliable and immersive experience for any cyclist looking to enhance his or her training. While not the most powerful on the market, the Tacx Flow Smart is an excellent value. Maximum power output: 800 Watts. Weight: 9.4 kg.
The ZPro by Zycle - ZPro: The ZPro smart trainer, currently priced at €249, is known for its smooth resistance changes and accurate power measurement. Its user-friendly design ensures quick setup and compatibility with indoor cycling platforms like ROUVY and fitness apps like TrainerRoad. As a bonus, its quiet operation makes the ZPro perfect for at-home training without disturbing others in the house. Fits wheel sizes 20” - 29”. Made in Spain. Maximum power output: 1,200 Watts. Weight: 14 kg.