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LOSE WEIGHT WITH THE ROUVY FAT BURNER PLAN
The Fat Burner training plan on the ROUVY indoor cycling app delivers a focused, fat-burning cycling workout to boost metabolism and burn fat. This four-week cycling for weight loss plan builds lean muscle, improves fitness and supports weight loss. You can start your bike workout to lose weight today with a free 7-day ROUVY trial.
Fat Burner Plan in PDF
Download the Fat Burner Plan in PDF, which is designed to speed up your metabolism, burn fat and build muscle. Enter your e-mail to receive your personalized plan for free.
The fat burner training plan on the ROUVY app
Looking for a structured bike workout to lose weight? ROUVY’s Fat Burner is a 4-week, cycling-for-weight-loss plan with step-by-step sessions that fit your schedule. Enjoy effective, low-impact indoor-cycling workouts on realistic routes filmed on location around the world.
WEEK #1
Your cycling-for-weight-loss plan starts here! Week 1 eases you in with calorie-burning endurance rides, tempo intervals and pedalling-efficiency drills to prepare your body for the harder fat-burning sessions ahead.
WEEK #2
To up the weight loss, we'll add some intervals to get your heart pumping a bit. When we at ride high intensity intervals, we boost weight loss. even after the workout’s been completed.
WEEK #3
In this third week, we'll do one light, but a bit longer, workout (“Base Miles”), and add some more intense intervals to keep the weight loss going.
WEEK #4
The last week before your new self! To end this training ideally, we'll top it off with neuromuscular work and strength intervals.
AFTER THE TRAINING PLAN: WHAT’S NEXT?
After completing this training plan, it's crucial to give your body the rest it needs. Ignoring rest and recovery can lead to overtraining. Enjoy a week of easy riding – either outdoors or on ROUVY – in zones 1 and 2, maintaining a steady cadence of 90 RPM. Again, it’s crucial to ride EASY. Keep going! … but very easily.
BENEFITS OF STRUCTURED TRAINING PLANS ON ROUVY:
Training plans for beginners bring you up to speed at your own pace
Train at your own pace any time, no matter the weather or time restrictions
Training on ROUVY can help you meet you weight-loss goals
As you progress, move up to more advanced training plans on ROUVY
Since ROUVY's training plans are designed by pros, there's no guess work
Each workout on ROUVY can be ridden on real routes around the world
Monthly
USD 19.99per month
FLEXIBLE PLANS, AND A 7-DAY FREE TRIAL
All ROUVY subscription plans begin with a free 7-day trial. Get started today!
CYCLING TRAINING TIPS FROM THE ROUVY TEAM
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HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION STRATEGIES THAT WORKStruggling with stubborn belly fat? Cycling can help. Explore training strategies, fueling tips and workouts that help cyclists burn more fat, ride stronger and stay consistent year-round.
HOW TO START RIDING ON ROUVY
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!