Supplements

Whey or plant protein? Both can support muscle recovery and performance but they work a little differently. We’re breaking down the differences so you can choose the powder that fits your training and lifestyle.

Triathlon is basically three sports stapled together and fuelled by one main thing: carbohydrates. Carbs aren’t a moral issue; they’re logistics. You’re not “being good” by cutting them; you’re just quietly sabotaging your swim, bike, and run.

Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Ich kann mir kaum ein anderes Thema vorstellen, um das sich mehr Mythen, unglaubliche Geschichten und ungeheuerliche Behauptungen ranken, als um Nahrungsergänzungsmittel, die sog. Supplements. Man findet tausende von Beiträgen, die noch ein weiteres super Nahrungsergänzungsmittel anpreisen, und es gibt die gleiche Anzahl von Beiträgen, die genau das Gegenteil behaupten.