Average speed

What’s a “good” average cycling speed - and how can you make yours faster? Whether you’re a weekend rider or chasing watts on ROUVY, this guide breaks down what really affects your speed, from fitness and aerodynamics to smart training sessions that turn every pedal stroke into progress.

Want to ride faster and feel stronger? Learn how smart training, better technique, and the right gear can boost your speed, efficiency, and confidence on every ride.