The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
ROUVY’s virtual version of the official bike course – plus pro-designed workouts – can have you ready to rock when you hit Kona, Hawaii for the IRONMAN World Championship.
The bike leg of the IRONMAN World Championship in Hawaii takes you from Kailua‑Kona along the Queen Kaʻahumanu Highway to the Hawi turnaround, and back. You’ll take on long, rolling terrain with lava‑lined coastlines. Strong crosswinds on the return descent demand control and focus. Fear not – ROUVY will have you ready!
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
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ROUVY’s exclusive virtual version of the half IRONMAN 70.3 Hawaii bike leg is another way to find your grind! From your trainer or smart bike, ride the Kohala Coast and enjoy 360-degree vistas of the Big Island.
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN World Championship-Kona bike course, plus many other full and half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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