One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.
Whether you opt for a flat course, rolling, or roads that ascend to the sky, every pedal stroke allows you to push your limits, propel you to higher fitness levels, and explore exotic and uncharted territory simultaneously. It is the opportunity to fuel your sense of adventure and explore and check off places you may never have the opportunity to, a change of scenery from your usual local route. Alternatively, you can prepare and train for a specific goal event or bucket list climb to aim for on a memorable trip that you plan on riding for your next vacation. The sky is the limit!
With ROUVY, you're not just a cyclist. You're an explorer. The app's extensive video route library is like a blank canvas, inviting you to paint your journey with vibrant colours of new experiences and discoveries. Whether you're in the mood for a leisurely ride through a picturesque village or a challenging climb up a mountain, ROUVY allows you to choose your cycling adventure. It's your journey, your way.
Choosing a route on ROUVY invites you to step outside your comfort zone and embrace the unknown. It's a thrilling journey searching for beautiful virtual destinations or challenging climbs to conquer across six continents. If you want to explore the pleasures of travelling further afield on your trainer, keep reading, be inspired, and find out where to teleport your brain this summer.
One of our experienced professional video creators, Christian Haas, is eager to unveil his exciting new flat and fast routes and provide more background behind each.
Gemünden to Hammelburg in the idyllic valley of the Franconian Saale
A small segment of the extensive 120 km cycle path winds through the enchanting Franconian Saale valley, a 140 km long river in the southern part of the Rhöne that originates and flows into the Main in Gemünden. The journey commences at the Franconian Saale and the mouth of the Main, a perfect starting point. You'll pass through lush green meadows and picturesque villages with traditional half-timbered houses and cross the river on ancient sandstone bridges, each with its unique past.
The route guides you along peaceful, low-traffic roads that follow the river to Hammelburg. Along the way, you'll pass the historic Schönau nunnery and traverse charming villages with traditional half-timbered houses. Known as 'fachwerk' in German, these timber-framed buildings, with their sloping roofs and dark wooden beams, are typical of the late medieval building style and may date back to the 12th century. You then cross the river on ancient sandstone bridges, each with a unique story.
Above: The route follows the river Fränkische Saale, which joins the Main in Gemünden.
Above: The river must be crossed on a floating bridge.
In a meadow between Gräfendorf and Schonderfeld, there is a bridge pillar from a motorway that was not completed in the 1930s. A unique part of Bidet, the Rossmühle, a leisure centre for camping with boat rental, where the river must be crossed on a floating bridge (pontoon bridge) to Morlesau, a through town on cobblestones, the valley of the Saale gradually widens until Hammelburg is reached.
Above: Cycling over the old cobbled streets in the old village.
Above: Cycle past the 'fachwerk', the old timber-framed buildings.
Hammelburg is considered the oldest wine town in Franconia and was first mentioned in documents in 716, making Hammelburg one of the 30 oldest cities in Germany. Some might also think that the name of this city comes from the US American sitcom series ''Hogan's Heroes''.
The new German route from Hafenlohrtal to Rothenbuch is a tranquil and renowned valley in the Spessart, home to a unique cultural and natural landscape, the Hochspessart. This landscape, situated near Marktheidenfeld, is lovely. The gatehouses in the Spessart, marking the entrance to the Fürstlich Löwensteiner Park that partially encircles this valley, are a testament to its uniqueness. One of my preferred routes takes you deep into the Spessart, where you're immediately enveloped in a peaceful ambience upon leaving the last town. The journey commences in Marktheidenfeld, a picturesque village where you cross the bridge and enter the Hafenlohr, named after the river and valley, setting the stage for a memorable excursion.
Above: Over the bridge in Marktheidenfeld and enter Hafenlohr.
Our journey continues through Windheim, where we cross a bridge and turn right into the picturesque valley of the Hafenlohbach. As the road meanders into the forest, there is a herd of water buffalo (unfortunately, not visible in the video as they were enjoying a swim in the stream at this time of day).
After a few km, we ride through the Tothaus Breitfurt to the Fürstlich Löwensteinsche Park, a 30.67 km² forest area. We then cross the Einsiedel, once a former monastery courtyard and today the headquarters of the Princely Forestry Administration.
Above: Enjoy cycling through the magnificent Spessart forests on ROUVY.
The path leaves the park at the forest and gatehouse and climbs until you reach the old Erlenfurt forester's house, built in 1861 and now a listed building. The next point is at a road junction in Lichtenau, a 15th-century stud farm that is now an inn. From here, the route becomes very peaceful until you reach the town of Rohtenbuch.
Niedernberg to Miltenberg, a journey of culture and heritage
The scenic Main Cycle Route spans approximately 500 kilometres from the source rivers, the Red and White Main, to the Rhine's confluence and is a popular choice for touring cyclists. The specific section I captured on film runs upstream from Niedernberg to Miltenberg. Notably, Oberburg, founded by the Romans, often yields archaeological findings during construction work. The tower stands at the entrance to Wörth am Main, with remains of the medieval town wall and tower (Tannenturm) built in the 15th century.
Above: Ride along one of the many extensive and scenic cycle paths.
Above: Wörth am Main with remains of the mediaeval town wall and 15th-century tower (Tannenturm).
As you cross the river to Wörth, you'll encounter the shipyard of Erlenbach, a historical site established in 1668. Continuing your journey, you'll traverse Klingenberg, a charming mediaeval town renowned for its vineyards and castle ruins. Klingenberg is where an annual theatre festival takes place, a testament to the town's rich cultural heritage.
As you ride along Wörth am Main, you’ll see the Main riverbank with a landing for large cargo ships. On the opposite side of the river is the shipyard of Erlenbach and the vineyards of Klingenberg. On the right are the old town walls of Wörth.
Above: Cycling along the Wörth am Main River.
Above: The old sandstone bridge shortly before Miltenberg.
You’ll cycle through the Mainz Tower, the Spitzer Turm. This five-storey late medieval gate tower, built in the 14th century, is one of the landmarks of the town of Miltenberg. The Mainz Gate is located on the western edge of the old medieval village.
Above: Cycle through the Mainz Gate is located on the western edge of the old city.
Miltenberg's destination boasts numerous half-timbered buildings, an excellent brewery, and the Riesen, one of Germany's oldest inns. The city has also gained recognition among mountain bikers for its outstanding trails, making it a hidden gem for offroad riding.
On ROUVY, there are so many places and opportunities to travel to, and Germany is only one of them to keep up the momentum on your summer vacation.
And if you’re keen to try out more of our new routes fresh out of the ROUVY oven, stay tuned and join us on our next stop - North America!
FREE! Try out ROUVY
Ride with ROUVY, the world’s most realistic cycling app. With 1,300+ real routes, pro training plans and more, staying motivated is easy with ROUVY, Get a free trial!
With a background spanning 30 years in the creative and writing industries, Lauren brings her love of storytelling and cycling together in her work for ROUVY. A lifelong athlete with almost 40 years of racing experience, she spent a couple of years riding with a semi-professional road racing team and went on to achieve podiums at National Championships and UCI World Masters events. She also completed the gruelling 2005 Cape Epic and earned triathlon medals back in the early ’90s. Lauren has trained on ROUVY year-round since 2016 and writes passionately to inspire others to ride and explore.
Cycling puts serious demands on your lower body and – as most cyclists or fans of the sport know – those who cycle regularly often have well-developed leg muscles, particularly the quadriceps and calves. But what about the glutes?
Train for Kona, Nice, and Marbella with ROUVY. Ride the official IRONMAN bike courses indoors with real video and GPS-precise gradients to refine pacing, fueling, and confidence before race day.
Ironman triathlete and former pro road racer Adam Hansen says increasing your cadence through spinning in cycling is one of the simplest yet most effective ways to boost performance. By focusing on cycling training efficiency rather than brute force, his approach uses targeted spinning workouts for cyclists and practical cycling cadence drills – indoors and out – to help riders save energy, ride smarter and build lasting endurance.
Corsica is a cyclist’s dream, where rugged mountains meet stunning coastlines and quiet roads wind through historic villages. From epic climbs to scenic seaside rides, the island offers unforgettable routes for every rider.
Fartlek intervals bring variety, unpredictability and race-day realism to your rides. But what is Fartlek, and how does it fit into cycling and triathlon plans? This guide breaks down Fartlek training, showing how to use it in Fartlek cycling training sessions, indoors or outdoors, and why smartly applied Fartlek training can sharpen pacing, recovery, and resilience for every level of athlete.
The Life Time Grand Prix unites the top gravel and mountain bike racers in one elite U.S. series across six challenging events. In 2025, the competition offers a $380,000 prize purse and a mix of legendary routes - now also available to experience virtually on ROUVY.
Wondering what TSS in cycling really means? This guide breaks down Training Stress Score (TSS) in simple, practical terms – no confusing math required. Learn how to use TSS to balance effort and recovery, manage your training load, track progress with precision on ROUVY and more.
Embark on The Great World Adventure with ROUVY - a virtual cycling journey across Sri Lanka, Tajikistan, and Bolivia. From misty tea hills to mountain passes and jungle valleys, discover the planet’s most breathtaking routes from your home trainer.
The Norwegian training method helps cyclists build endurance smarter: lots of easy riding, controlled threshold work, and data-driven precision. Scalable for everyday riders, it turns training into steady, sustainable progress.