On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.
turbo-charge YOUR OUTDOOR rides with WORKOUTS ON ROUVY
Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, workouts on real routes will help.
WORKOUTS ON ROUVY’s real routes will KEEP
YOU rEADY WHEN IT’S TIME TO RIDE outSIDE
PREP FOR YOUR OUTDOOR RIDES
With ROUVY’s workouts, you can stay in shape and always be ready for that big weekend ride with friends. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.
bENEFITS OF INDOOR CYCLING
You never have to let the weather stop you from riding! The forecast is calling for rain? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!
TRAINING PLANS DESIGNED BY THE PROS
Andy Schleck Training plan
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
JoSÉ Hermida Training plan
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Lidl-Trek training plan
Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.
How to start riding with rouvy
1
Create a ROUVY account
Sign up to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
How to Do a Workout
Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.
Pricing plan
All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price.
SINGLE
USD 12.42/mo
billed yearly
1 account
7 days free trial
DUO
USD 16.58/mo
billed yearly
2 accounts
7 days free trial
GROUP
USD 27.42/mo
billed yearly
5 accounts
7 days free trial
Faq
Try ROUVY with a 7-day free trial
All subscriptions begin with a no-risk free trial. Create a ROUVY account today and begin exploring 1,300+ realistic routes from around the world!
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iOS, Android
iPad
Apple TV
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