ROUVY is proud to be the virtual cycling partner of both Lidl-Trek and Team Visma | Lease A Bike, providing realistic indoor training and race reconnaissance. ROUVY riders can train on some of these pros’ go-to workouts for keeping their edge!
turbo-charge YOUR OUTDOOR rides with WORKOUTS ON ROUVY
Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, workouts on real routes will help.
WORKOUTS ON ROUVY’s real routes will KEEP
YOU rEADY WHEN IT’S TIME TO RIDE outSIDE
Workouts to hit your training goals
ROUVY boasts a wide range of workouts and training plans, designed by experts and pros, to help cyclists of all ages and abilities.
STAY FIT WITH wORKOUTS ON REAL ROUTES
The ROUVY app is a great way to prepare for your next race or triathlon. Choose from pro-designed workouts and training plans tailored to improve your VO2 Max, FTP, climbing performance, cadence and more. There are options for cyclists of all levels.
TRAINING PLANS DESIGNED BY THE PROS
Andy Schleck Training plan
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
JoSÉ Hermida Training plan
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Lidl-Trek training plan
Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.
BENEFITS OF WORKOUTS ON ROUVY
Train like the pros to build your strength, power and endurance
Train at your own pace any time, no matter the weather
You can boost your FTP, VO2 Max, climbing power & more
Designed by pros, each ROUVY training plan is easy to follow
Improved strength & endurance makes for more enjoyable outdoor rides
Each workout on ROUVY can be ridden on real routes around the world
How to start riding with rouvy
1
Create a ROUVY account
Sign up to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
Pricing plan
All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
FAQ
Try ROUVY with a 7-day free trial
All subscriptions begin with a no-risk free trial. Create a ROUVY account today.
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