ROUVY is proud to be the virtual cycling partner of both Lidl-Trek and Team Visma | Lease A Bike, providing realistic indoor training and race reconnaissance. ROUVY riders can train on some of these pros’ go-to workouts for keeping their edge!
turbo-charge YOUR OUTDOOR rides with WORKOUTS ON ROUVY
Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, workouts on real routes will help.
WORKOUTS ON ROUVY’s real routes will KEEP
YOU rEADY WHEN IT’S TIME TO RIDE outSIDE
Workouts to hit your training goals
The ROUVY app is a great way to prepare for your next race or triathlon. Choose from pro-designed workouts and training plans tailored to improve your VO2 Max, FTP, climbing performance, cadence and more. There are options for cyclists of all levels.
BOOST YOUR IRONMAN PERFORMANCE WITH WORKOUTS ON ROUVY
You can prepare for IRONMAN and IRONMAN 70.3 races with ROUVY’s structured workouts designed by pros. Each workout is tailored to meet triathletes’ needs.
Workout
Hill Mastery
Workout
build your base
Workout
Tempo Drive | Block 1: Half-Distance Triathlon
Workout
On & Offs | Sam Long's Favourite
ironman workouts
workout collection
BENEFITS OF WORKOUTS ON ROUVY
Train like the pros to build your strength, power and endurance
Train at your own pace any time, no matter the weather
You can boost your FTP, VO2 Max, climbing power & more
Designed by pros, each ROUVY training plan is easy to follow
Improved strength & endurance makes for more enjoyable outdoor rides
Each workout on ROUVY can be ridden on real routes around the world
How to start riding with rouvy
1
Create a ROUVY account
Sign up to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
Pricing plan
All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
FAQ
Try ROUVY with a 7-day free trial
All subscriptions begin with a no-risk free trial. Create a ROUVY account today.
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iOS, Android
iPad
Apple TV
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