The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Heading to Madison for the full IRONMAN Wisconsin? Get ready with the ROUVY indoor cycling app’s version of the official bike course, pro triathlon workouts and more.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you’ll be able to ride a virtual version of the official 2025 IRONMAN Wisconsin bike leg on ROUVY. The course launches from the spiraling Helix in Madison into two loops through Dane County’s farmland. You’ll face steady climbs, rolling hills and technical turns. Until it’s ready, there are loads of other IRONMAN courses to ride on the ROUVY app!
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
1 account
7 days free trial
up to 2 accounts
7 days free trial
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7 days free trial
You can also get race-ready with an exclusive virtual version of the half IRONMAN 70.3 Wisconsin course. With ROUVY’s realistic routes, plus pro-designed workouts & training plans, you’ll hit Madison ready to roll!
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN Wisconsin bike course, plus many other full and half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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