The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
EXPERIENCE THE CHALLENGING FULL IRONMAN WALES
The hilly IRONMAN Wales bike leg is a tough one! Do the training you need to get ready by riding a virtual version of the actual course on the ROUVY indoor cycling app.
Official Digital Sports Platform of
RIDE VIRTUAL IRONMAN BIKE COURSES, EXCLUSIVELY ON THE ROUVY CYCLING APP
The 2025 IRONMAN Wales bike leg brings a challenge with rolling and infamous climbs like Wiseman’s Bridge and Saundersfoot’s “Heartbreak Hill.” ROUVY is preparing to add a virtual version of this course to the app. In the meantime, you can train on dozens of other virtual IRONMAN routes available on the app.
Wales - TIPS and STATS
| The IRONMAN Wales | |
|---|---|
| Bike course type | hilly |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 40km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 60km / 126km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 91km / 157kmm |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 108km / 163km |
| Course distance | 180 km |
| Penalty locations on bike course | n.a Only in T2 |
| Timing mat placement 1 | 40km |
| Timing mat placement 2 | 60km / 126km |
| Timing mat placement 3 | 91km / 157km |
| Timing mat placement 4 | 106km / 172km |
| Timing mat placement 5 | 108km / 175km |
| The IRONMAN Wales | |
|---|---|
| Bike course type | hilly |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 40km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 60km / 126km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 91km / 157kmm |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 108km / 163km |
| Course distance | 180 km |
| Penalty locations on bike course | n.a Only in T2 |
| Timing mat placement 1 | 40km |
| Timing mat placement 2 | 60km / 126km |
| Timing mat placement 3 | 91km / 157km |
| Timing mat placement 4 | 106km / 172km |
| Timing mat placement 5 | 108km / 175km |
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, TrainingPeaks, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
RIDE THE MOST POPULAR BIKE ROUTES IN THE U.K. ON THE ROUVY CYCLING APP
You can explore the most famous British bike routes from home on the ROUVY indoor cycling app. Ride virtually through Wales, England, Scotland and Northern Ireland, taking on the U.K.’s most challenging climbs, plus relaxing, scenic treks on flatter terrain.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
TRY ROUVY FOR FREE TODAY
Create your ROUVY account today to begin riding the IRONMAN Wales bike course, plus many other full and half IRONMAN courses.
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