The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Virtually riding the 2025 IRONMAN 70.3 Valencia on the ROUVY indoor cycling app – plus other IRONMAN bike courses – is the perfect way to prep for the event.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you'll be able to ride the Half IRONMAN Valencia race course on ROUVY. It runs through the Valencian countryside, bringing moderate, endurance-testing elevation changes. You’ll begin at the Marina de Valencia and ride towards Sierra Calderona and back to Ciudad de las Artes y las Ciencias. In the meantime, ROUVY has many other triathlon courses to ride.
IRONMAN 70.3 Valencia | |
---|---|
Bike course type | rolling |
Loops | 1 |
Course distance | 90 km |
Timing mat placement 1 | 12,8 km |
Timing mat placement 2 | 33 km |
Timing mat placement 3 | 52,07 km |
Timing mat placement 4 | 60,6 km |
Timing mat placement 5 | 80,7 km |
Total climbs | 4 m |
Max. Grade | 6,8% |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 12 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 32 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 59,5 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 4 | 71 km |
Starting elevation | 7 m |
Finishing elevation | 576 m |
Total elevation gain | 568 m |
Penalty locations on bike course | 32 km & 89,19 km |
IRONMAN 70.3 Valencia | |
---|---|
Bike course type | rolling |
Loops | 1 |
Course distance | 90 km |
Timing mat placement 1 | 12,8 km |
Timing mat placement 2 | 33 km |
Timing mat placement 3 | 52,07 km |
Timing mat placement 4 | 60,6 km |
Timing mat placement 5 | 80,7 km |
Total climbs | 4 m |
Max. Grade | 6,8% |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 12 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 32 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 59,5 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 4 | 71 km |
Starting elevation | 7 m |
Finishing elevation | 576 m |
Total elevation gain | 568 m |
Penalty locations on bike course | 32 km & 89,19 km |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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The ROUVY indoor cycling app showcases the best of Spain, from the iconic Sa Calobra climb in Mallorca and the ascent from Mogán to Tauro Pass in Gran Canaria, to thrilling routes inspired by the renowned triathlon Valencia.
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin training on the IRONMAN 70.3 Valencia race course, and countless other triathlon courses.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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