The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
TRAIN FOR THE 2025 HALF IRONMAN 70.3 SUNSHINE COAST
The ROUVY indoor cycling app is the ultimate way to build stamina and recon every metre of the IRONMAN 70.3 Sunshine Coast bike course. Get race-ready from home.
Official Digital Sports Platform of
RIDE VIRTUAL IRONMAN BIKE LEGS, EXCLUSIVELY ON THE ROUVY INDOOR CYCLING APP
The half IRONMAN 70.3 Sunshine Coast bike course – with its fast, rolling terrain – is coming soon to the ROUVY app. While you await the chance to ride this bike leg virtually from home, ROUVY already features dozens of other IRONMAN race courses, offering realistic race prep and pro-designed triathlon training plans.
Sunshine Coast - Stats and tips
| The IRONMAN 70.3 Sunshine Coast | |
|---|---|
| Bike course type | rolling |
| Max. grade | 10,70% |
| Min. grade | -10,70% |
| Loops | 2 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 13.7km and 56.6km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 28.8km and 71.7km |
| Course distance | 90 km |
| Timing mat placement 1 | 9.4km, 33.2km, 52.4km, 76.2km |
| Timing mat placement 2 | 21.3km, 64.3km |
| Timing mat placement 3 | 42.8km, 85.8km |
| Starting elevation | 7m |
| Finishing elevation | 8m |
| Total elevation gain | 620m |
| Penalty locations on bike course | 38.7km, 81.6km |
| The IRONMAN 70.3 Sunshine Coast | |
|---|---|
| Bike course type | rolling |
| Max. grade | 10,70% |
| Min. grade | -10,70% |
| Loops | 2 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 13.7km and 56.6km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 28.8km and 71.7km |
| Course distance | 90 km |
| Timing mat placement 1 | 9.4km, 33.2km, 52.4km, 76.2km |
| Timing mat placement 2 | 21.3km, 64.3km |
| Timing mat placement 3 | 42.8km, 85.8km |
| Starting elevation | 7m |
| Finishing elevation | 8m |
| Total elevation gain | 620m |
| Penalty locations on bike course | 38.7km, 81.6km |
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
ROUVY LETS YOU EXPLORE THE BEST OF AUSTRALIA WITHOUT LEAVING HOME
Ride the most iconic Australian cycling routes on ROUVY, from the rolling hills of Victoria’s High Country to scenic Adelaide Hills climbs and coastal circuits like Sydney Harbour. It’s the perfect way to explore Australia without leaving home.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
TRY ROUVY FOR FREE TODAY
Create your ROUVY account today to begin riding the IRONMAN 70.3 Sunshine Coast bike course, plus many other full and half IRONMAN courses.
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