The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Get ready for the full IRONMAN South Africa African Championship on the ROUVY indoor cycling app by riding the race course – plus other IRONMAN bike courses – virtually.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you’ll be able to experience the official ISUZU IRONMAN South Africa African Championship bike course virtually on the ROUVY app. In the meantime, there are plenty of IRONMAN race courses to ride on ROUVY to help you prepare for the event, as well as realistic cycling routes filmed on location in South Africa.
IRONMAN SOUTH AFRICA | |
---|---|
Bike course type | rolling |
Loops | 3 |
Course distance | 180 km |
Timing mat placement 1 | 16.9 km |
Timing mat placement 2 | 24 km |
Timing mat placement 3 | 76.8 km |
Timing mat placement 4 | 83.8 km |
Timing mat placement 5 | 136.75 km |
Timing mat placement 6 | 143.8 km |
Max. Grade | 4,3% |
Min. Grade | - 5,2% |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 13 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 37 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 558 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 4 | 73 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 5 | 97 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 6 | 188 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 7 | 133 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 8 | 157 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 9 | 178 km |
Starting elevation | 12 m |
Finishing elevation | 12 m |
Total elevation gain | 1,136 m |
Penalty locations on bike course | T2 |
IRONMAN SOUTH AFRICA | |
---|---|
Bike course type | rolling |
Loops | 3 |
Course distance | 180 km |
Timing mat placement 1 | 16.9 km |
Timing mat placement 2 | 24 km |
Timing mat placement 3 | 76.8 km |
Timing mat placement 4 | 83.8 km |
Timing mat placement 5 | 136.75 km |
Timing mat placement 6 | 143.8 km |
Max. Grade | 4,3% |
Min. Grade | - 5,2% |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 13 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 37 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 558 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 4 | 73 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 5 | 97 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 6 | 188 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 7 | 133 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 8 | 157 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 9 | 178 km |
Starting elevation | 12 m |
Finishing elevation | 12 m |
Total elevation gain | 1,136 m |
Penalty locations on bike course | T2 |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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From Cape Point and the Table Mountain nature reserve, to the Timbavati nature reserve within the Greater Kruger National Park, South Africa has no shortage of epic cycling routes. You can ride the best that South Africa has to offer on ROUVY.
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create a ROUVY account today to begin riding the IRONMAN South Africa African Championship race course, and countless others.
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