PREP FOR THE IRONMAN SOUTH AFRICA AFRICAN CHAMPIONSHIP

Get ready for the full IRONMAN South Africa African Championship on the ROUVY indoor cycling app by riding the race course – plus other IRONMAN bike courses – virtually.

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Official Digital Sports Platform of IRONMAN

SERIOUS RIDES FOR THE ULTIMATE RACE

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

RIDE THE IRONMAN SOUTH AFRICA RACE COURSE

Soon, you’ll be able to experience the official ISUZU IRONMAN South Africa African Championship bike course virtually on the ROUVY app. In the meantime, there are plenty of IRONMAN race courses to ride on ROUVY to help you prepare for the event, as well as realistic cycling routes filmed on location in South Africa.

SOUTH AFRICA - STATS AND TIPS

IRONMAN SOUTH AFRICA
Bike course typerolling
Loops3
Course distance180 km
Timing mat placement 116.9 km
Timing mat placement 224 km
Timing mat placement 376.8 km
Timing mat placement 483.8 km
Timing mat placement 5136.75 km
Timing mat placement 6143.8 km
Max. Grade4,3%
Min. Grade- 5,2%
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 113 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 237 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3558 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 473 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 597 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 6188 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 7133 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 8157 km
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 9178 km
Starting elevation12 m
Finishing elevation12 m
Total elevation gain1,136 m
Penalty locations on bike courseT2

Rouvy & Ironman JOIN FORCES to help you succeed

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.

IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS

You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.

BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot.
Import your workouts to ROUVY.
Boost your preparation with real race courses.
Full metrics and analytics, including cadence, power output, heart rate and more.

ROUVY’s flexible PRICING PLANS

Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.

SINGLE

USD 12.42/mo
billed yearly

1 account

7 days free trial

DUO

USD 16.58/mo
billed yearly

up to 2 accounts

7 days free trial

GROUP

USD 27.42/mo
billed yearly

up to 5 accounts

7 days free trial

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EXPERIENCE THE BEST OF SOUTH AFRICA ON ROUVY

From Cape Point and the Table Mountain nature reserve, to the Timbavati nature reserve within the Greater Kruger National Park, South Africa has no shortage of epic cycling routes. You can ride the best that South Africa has to offer on ROUVY.

EXPLORE STUNNING ROUTES FROM AROUND THE WORLD

ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.

Try ROUVY for free today

Create a ROUVY account today to begin riding the IRONMAN South Africa African Championship race course, and countless others.

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