The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Get your legs race-ready for the 2025 UKC IRONMAN 70.3 Port Macquarie by riding the bike leg – and other race courses – exclusively on the ROUVY indoor cycling app!
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you'll be able to get ready for the Australian Half IRONMAN Port Macquarie features a scenic, two-lap bike course along the Pacific. Riders can expect technical turns, short climbs and fast descents through coastal roads and rural landscapes. The course includes the famous Matthew Flinders Drive hill. You’ll need strong legs and good pacing for a smooth transition to the run. In the meantime, there are plenty of IRONMAN courses to ride on ROUVY.
The IRONMAN 70.3 Port Macquarie | |
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Bike course type | rolling |
Max. grade | 18.60 percent |
Min. grade | - 23.90 percent |
Loops | 1 |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 136.2 km & 80.2 km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8 km |
Course distance | 90 km |
Timing mat placement 1 | 1 km & 45.1 km |
Timing mat placement 2 | 11.2 km & 55.2 km |
Timing mat placement 3 | 23.3 km & 67.3 km |
Timing mat placement 4 | 35.2 km & 55.2 km |
Timing mat placement 5 | 44.3 km & 88.5 km |
Starting elevation | 5 m |
Finishing elevation | 9 m |
Total elevation gain | 1455 m |
Penalty locations on bike course | 12 km & 56 km |
The IRONMAN 70.3 Port Macquarie | |
---|---|
Bike course type | rolling |
Max. grade | 18.60 percent |
Min. grade | - 23.90 percent |
Loops | 1 |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 136.2 km & 80.2 km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8 km |
Course distance | 90 km |
Timing mat placement 1 | 1 km & 45.1 km |
Timing mat placement 2 | 11.2 km & 55.2 km |
Timing mat placement 3 | 23.3 km & 67.3 km |
Timing mat placement 4 | 35.2 km & 55.2 km |
Timing mat placement 5 | 44.3 km & 88.5 km |
Starting elevation | 5 m |
Finishing elevation | 9 m |
Total elevation gain | 1455 m |
Penalty locations on bike course | 12 km & 56 km |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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Oceania’s diverse landscapes make it a paradise for cyclists. Whether you're looking for coastal beauty, rugged mountain climbs, or leisurely countryside rides, the ROUVY app has real routes in Australia and New Zealand to suit every preference.
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin training on the UKG IRONMAN 70.3 Port Macquarie race course, and countless other full and half IRONMAN courses.
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