The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
PREP FOR THE 2025 IRONMAN 70.3 PORT MACQUARIE ON ROUVY
Get your legs race-ready for the 2025 UKC IRONMAN 70.3 Port Macquarie by riding the bike leg – and other race courses – exclusively on the ROUVY indoor cycling app!
Official Digital Sports Platform of IRONMAN
PRE-RIDE THE IRONMAN 70.3 PORT MACQUARIE RACE COURSE ON THE ROUVY APP
Soon, you'll be able to get ready for the Australian Half IRONMAN Port Macquarie features a scenic, two-lap bike course along the Pacific. Riders can expect technical turns, short climbs and fast descents through coastal roads and rural landscapes. The course includes the famous Matthew Flinders Drive hill. You’ll need strong legs and good pacing for a smooth transition to the run. In the meantime, there are plenty of IRONMAN courses to ride on ROUVY.
RIDE OFFICIAL IRONMAN COURSES ON ROUVY
Port Macquarie - STATS AND TIPS
| The IRONMAN 70.3 Port Macquarie | |
|---|---|
| Bike course type | rolling |
| Max. grade | 18.60 percent |
| Min. grade | - 23.90 percent |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 136.2 km & 80.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8 km |
| Course distance | 90 km |
| Timing mat placement 1 | 1 km & 45.1 km |
| Timing mat placement 2 | 11.2 km & 55.2 km |
| Timing mat placement 3 | 23.3 km & 67.3 km |
| Timing mat placement 4 | 35.2 km & 55.2 km |
| Timing mat placement 5 | 44.3 km & 88.5 km |
| Starting elevation | 5 m |
| Finishing elevation | 9 m |
| Total elevation gain | 1455 m |
| Penalty locations on bike course | 12 km & 56 km |
| The IRONMAN 70.3 Port Macquarie | |
|---|---|
| Bike course type | rolling |
| Max. grade | 18.60 percent |
| Min. grade | - 23.90 percent |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 136.2 km & 80.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8 km |
| Course distance | 90 km |
| Timing mat placement 1 | 1 km & 45.1 km |
| Timing mat placement 2 | 11.2 km & 55.2 km |
| Timing mat placement 3 | 23.3 km & 67.3 km |
| Timing mat placement 4 | 35.2 km & 55.2 km |
| Timing mat placement 5 | 44.3 km & 88.5 km |
| Starting elevation | 5 m |
| Finishing elevation | 9 m |
| Total elevation gain | 1455 m |
| Penalty locations on bike course | 12 km & 56 km |
Rouvy & Ironman JOIN FORCES to help you succeed
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with triathlon training apps like TriDot.
Import your workouts to ROUVY.
Boost your preparation with real race courses.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 12.42/mo
billed yearly
1 account
7 days free trial
DUO
USD 16.58/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 27.42/mo
billed yearly
up to 5 accounts
7 days free trial
RIDE THE BEST OF OCEANIA ON THE ROUVY INDOOR CYCLING APP
Oceania’s diverse landscapes make it a paradise for cyclists. Whether you're looking for coastal beauty, rugged mountain climbs, or leisurely countryside rides, the ROUVY app has real routes in Australia and New Zealand to suit every preference.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin training on the UKG IRONMAN 70.3 Port Macquarie race course, and countless other full and half IRONMAN courses.
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