The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.


Heading to the shore of Lake Erie for the half IRONMAN 70.3 Ohio? Get race-ready by putting in the work beforehand – ride official IRONMAN courses on ROUVY.

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

Soon, we’ll be adding the IRONMAN 70.3 Ohio bike course to the ROUVY indoor cycling app. This bike leg departs Sandusky and winds through rural Erie and Sandusky Co. farmland along Lake Erie’s shoreline. Fast and flat, it's ideal for maintaining speed and targeting personal bests. In the meantime, there are loads of other half IRONMAN courses to ride on ROUVY!
| The IRONMAN 70.3 Ohio | |
|---|---|
| Bike course type | flat |
| Loops | 1 |
| Course distance | 90 km |
| Timing mat placement 1 | 3.51 km |
| Timing mat placement 2 | 22.54 km |
| Timing mat placement 3 | 41.21 km |
| Timing mat placement 4 | 63.1 km |
| Timing mat placement 5 | 86.27 km |
| The IRONMAN 70.3 Ohio | |
|---|---|
| Bike course type | flat |
| Loops | 1 |
| Course distance | 90 km |
| Timing mat placement 1 | 3.51 km |
| Timing mat placement 2 | 22.54 km |
| Timing mat placement 3 | 41.21 km |
| Timing mat placement 4 | 63.1 km |
| Timing mat placement 5 | 86.27 km |

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.

You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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7 days free trial
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Feel the power of true competition with ROUVY Segments on our official IRONMAN bike courses. Ride hard, stay focused, and stake out your place on the leaderboard with every KOM or QOM earned through relentless effort and determination. Find your grind – and glory – on ROUVY Segments.

ROUVY boasts thousands of routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN 70.3 Ohio bike leg, plus many other full and half IRONMAN courses.

Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.

A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.

Triathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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