The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
You can get ready for the 2026 Half IRONMAN Oceanside by riding a virtual version of the race course – plus other IRONMAN bike courses – on the ROUVY indoor cycling app.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you’ll be able to ride the entire bike course for the IRONMAN 70.3 Oceanside on ROUVY. The race route starts from Oceanside Harbor and leads through the hills of North County San Diego, including exclusive access to Camp Pendleton. Riders will encounter rolling hills with a few short-but-steep climbs, demanding both strength and strategy. In the meantime, there are plenty of IRONMAN courses to ride on ROUVY.
IRONMAN 70.3 Oceanside | |
---|---|
Bike course type | rolling |
Loops | 1 |
Course distance | 90 km |
Timing mat placement 1 | 12.15 km |
Timing mat placement 2 | 25.89 km |
Timing mat placement 3 | 42.47 km |
Timing mat placement 4 | 43.12 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 29.29 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 52.95 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 71.94 km |
Starting elevation | 1 ft |
Finishing elevation | 1 ft |
Total elevation gain | 2,720 ft |
IRONMAN 70.3 Oceanside | |
---|---|
Bike course type | rolling |
Loops | 1 |
Course distance | 90 km |
Timing mat placement 1 | 12.15 km |
Timing mat placement 2 | 25.89 km |
Timing mat placement 3 | 42.47 km |
Timing mat placement 4 | 43.12 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 1 | 29.29 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 2 | 52.95 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION:AID STATION 3 | 71.94 km |
Starting elevation | 1 ft |
Finishing elevation | 1 ft |
Total elevation gain | 2,720 ft |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin training on the Oceanside triathlon race course and countless other triathlon courses.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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