The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
GET READY FOR THE HILLY IRONMAN 70.3 MOSSEL BAY BIKE LEG
Heading to South Africa for the half IRONMAN 70.3 Mossel Bay triathlon? Prep for its hilly bike course by riding it – and other IRONMAN bike legs – virtually on the ROUVY indoor cycling app.
Official Digital Sports Platform of
RIDE VIRTUAL IRONMAN BIKE COURSES, EXCLUSIVELY ON THE ROUVY CYCLING APP
ROUVY is adding the hilly ISUZU IRONMAN 70.3 Mossel Bay bike course to its virtual lineup of race routes. This hilly, technical ride rewards strong pacing and control. While it’s being developed, you can train on dozens of other authentic IRONMAN bike courses now available to keep your race-day fitness sharp.
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
EXPERIENCE THE BEST OF SOUTH AFRICA ON ROUVY
From Cape Point and the Table Mountain nature reserve, to the Timbavati nature reserve within the Greater Kruger National Park, South Africa has no shortage of epic cycling routes. You can ride the best that South Africa has to offer on ROUVY.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
TRY ROUVY FOR FREE TODAY
Create your ROUVY account today to begin riding the ISUZU IRONMAN 70.3 Mossel Bay bike course, plus many other full and half IRONMAN courses.
FAQ
Interesting reading
Mark Nessmith · 5/15/2025
From cycling to triathlon: A beginner's guideGoing from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Mark Nessmith · 1/31/2025
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERSThinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Lauren Wolff · 10/1/2025
How to prepare for your first IRONMAN triathlon: a complete guideYour first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.
Mark Nessmith · 7/10/2025
Healthy Snacks for Triathlon Training: Fuel Smarter, Recover Faster, Perform BetterSnacking isn’t just about hunger – it’s a performance tool. The right snacks at the right time can fuel your triathlon-training sessions, speed up recovery and sharpen your edge on race day. Whether you’re smashing through a tough swim-bike-run block or training indoors on ROUVY, this guide has strategic, performance-driven snack tips to help you fuel smarter, recover faster and perform better.
Product
Company
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.