PREP FOR THE 2026 HALF IRONMAN 70.3 KRAICHGAU

Heading to southwest Germany for the half IRONMAN 70.3 Kraichgau? ROUVY can get you ready with the official bike course, virtual triathlon workouts & more.

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Official Digital Sports Platform of
Official Digital Sports Platform of

SERIOUS RIDES FOR THE ULTIMATE RACE

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

RIDE VIRTUAL IRONMAN BIKE LEGS, EXCLUSIVELY ON THE ROUVY INDOOR CYCLING APP

Soon we’ll be adding the IRONMAN 70.3 Kraichgau bike leg to our library of virtual ROUVY race courses. It takes you through the countryside of southwest Germany, combining steady climbs and fast sections that test both strength and pacing. While you wait, check out the other full and half IRONMAN courses on the app.

Kraichgau - TIPS and STATS

The IRONMAN 70.3 Kraichgau
Bike course typehilly
Distance in km to each aid station on bike course from transition: AID STATION 123.5km
Distance in km to each aid station on bike course from transition: AID STATION 243km
Distance in km to each aid station on bike course from transition: AID STATION 361km
Distance in km to each aid station on bike course from transition: AID STATION 470.5km
Course distance90 km
Loops1
Total climbs110m
Starting elevation135m
Finishing elevation940m
Penalty locations on bike course43.5km / 89km(just before TA)
Timing mat placement 122km
Timing mat placement 229km
Timing mat placement 350km
Timing mat placement 477km

ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.

IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS

You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, TrainingPeaks, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.

BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.

ROUVY’s flexible PRICING PLANS

Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.

SINGLE

USD 15.00/mo
billed yearly

1 account

7 days free trial

DUO

USD 20.83/mo
billed yearly

up to 2 accounts

7 days free trial

GROUP

USD 41.67/mo
billed yearly

up to 5 accounts

7 days free trial

Start MY 7-DAY FREE TRIAL

RIDE GERMANY’S MOST CHALLENGING CLIMBS ON THE ROUVY INDOOR CYCLING APP

Looking to take on some of Germany’s toughest climbs? You’ll find them on ROUVY! Start with a 14-kilometre trek in the gorgeous Black Forest. Or ride the Rossfeld Panorama Road in Bavaria – with its high-alpine landscapes – up to Berchtesgaden.

EXPLORE STUNNING ROUTES FROM AROUND THE WORLD

ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.

TRY ROUVY FOR FREE TODAY

Create your ROUVY account today to begin riding the IRONMAN 70.3 Kraichgau bike leg, plus many other full and half IRONMAN courses.

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FAQ

Interesting reading

From cycling to triathlon: A beginner's guide
Mark Nessmith  ·  5/15/2025
From cycling to triathlon: A beginner's guide

Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Mark Nessmith  ·  1/31/2025
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.