The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
FIND YOUR IRONMAN 70.3 KNOKKE-HEIST GRIND ON THE ROUVY CYCLING APP
Heading to the IRONMAN 70.3 Knokke-Heist in Belgium? Get ready for the bike leg by training on the ROUVY indoor cycling app’s exclusive virtual version of the race course.
Official Digital Sports Platform of
BUILT FOR SPEED: RIDE THE FLAT, SMOOTH IRONMAN 70.3 KNOKKE-HEIST BIKE LEG
The IRONMAN 70.3 Knokke-Heist bike leg takes you out of Knokke‑Heist through flat, smooth roads that weave across the Flemish countryside and coast, providing a fast, steady rhythm with gentle turns and minimal elevation changes. It offers a straightforward yet engaging ride through northwest Belgium that rewards focus and pacing.
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
Ride Like the Triathlon Pros
IRONMAN star Sam Long keeps his edge with long ROUVY rides
Triathlete Frederic Funk maintains his explosive cycling power with ROUVY
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
Fuel Your Fire with ROUVY Segments on ironman routes
Feel the power of true competition with ROUVY Segments on our official IRONMAN bike courses. Ride hard, stay focused, and stake out your place on the leaderboard with every KOM or QOM earned through relentless effort and determination. Find your grind – and glory – on ROUVY Segments.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin riding the IRONMAN 70.3 Knokke-Heist bike course, plus many other full and half IRONMAN courses.
FAQ
ESSENTIAL IRONMAN TIPS
Lauren Wolff · 10/20/2025
Half-IRONMAN Training Plans: How to Prepare for Your First 70.3A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.
Lauren Wolff · 10/1/2025
How to prepare for your first IRONMAN triathlon: a complete guideYour first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.
Mark Nessmith · 5/7/2025
What's a good triathlon time? Average IRONMAN timesSo you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.
Amanda Whittington · 11/14/2025
Best triathlon quotes for motivation and mental strengthNeed a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.
Product
Ride with ROUVY
Company
ROUVY blog
Copyright ©2026, VirtualTraining s.r.o. All rights reserved.