The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
The ROUVY indoor cycling app is the only place to ride official half IRONMAN race courses. It’s the perfect way to prepare for the IRONMAN 70.3 Gulf Coast in Florida.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Starting from Edgewater Beach & Golf Resort, the IRONMAN 70.3 Gulf Coast bike course is a 56-mile trek through scenic Florida pines. You’ll venture into Pine Log State Forest, featuring predominantly flat terrain with some rolling hills. With minimal elevation changes, it’s ideal for those aiming to achieve personal bests. This course will be available on ROUVY soon. In the meantime, there are lots of other half IRONMAN courses to ride on ROUVY today!
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you work smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
1 account
7 days free trial
up to 2 accounts
7 days free trial
up to 5 accounts
7 days free trial
Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
ROUVY boasts more than 1,500 routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to ride the Visit Panama City Beach IRONMAN 70.3 Gulf Coast bike leg, and countless other half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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