The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.


You can head to Panama City Beach knowing every inch of the full IRONMAN Florida bike course. Get ready by training from home on the ROUVY indoor cycling app.

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

A virtual version of the 2025 IRONMAN Florida bike course in Panama City Beach is coming soon to the ROUVY cycling app. While you wait to ride through coastal pine forests and along the Intracoastal Waterway from home, explore dozens of other official IRONMAN race courses already available on ROUVY.

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.

You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
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7 days free trial

Starting from the Edgewater Beach & Golf Resort in Panama City Beach, the half IRONMAN 70.3 Gulf Coast bike leg runs along the coast of the Gulf of Mexico and through scenic Florida pines. Exclusively on ROUVY.

ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN Florida bike leg, plus many other full and half IRONMAN courses.

Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

Your first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.

Snacking isn’t just about hunger – it’s a performance tool. The right snacks at the right time can fuel your triathlon-training sessions, speed up recovery and sharpen your edge on race day. Whether you’re smashing through a tough swim-bike-run block or training indoors on ROUVY, this guide has strategic, performance-driven snack tips to help you fuel smarter, recover faster and perform better.
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