The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Set on the scenic coast of Cervia, Italy, the full IRONMAN Emilia-Romagna delivers a demanding test of endurance. Train for race day at home on the ROUVY app.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
The IRONMAN Emilia-Romagna bike course begins on the coast, ventures inland through the Romagna countryside, and features two climbs toward Bertinoro before a fast return. A virtual version is coming to ROUVY soon. Until then, you can ride dozens of other official IRONMAN courses on the app.
The IRONMAN Emilia-Romagna | |
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Bike course type | flat |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 31,6km (only water) |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 60,4km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 88,8km |
Distance in km to each aid station on bike course from transition: AID STATION 4 | 101,8km |
Distance in km to each aid station on bike course from transition: AID STATION 5 | 130,6km |
Distance in km to each aid station on bike course from transition: AID STATION 6 | 159km |
Course distance | 180 km |
Penalty locations on bike course | 88.8/159km & T2 |
Timing mat placement 1 | 30.5/100.3km |
Timing mat placement 2 | 365.8/136.1km |
The IRONMAN Emilia-Romagna | |
---|---|
Bike course type | flat |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 31,6km (only water) |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 60,4km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 88,8km |
Distance in km to each aid station on bike course from transition: AID STATION 4 | 101,8km |
Distance in km to each aid station on bike course from transition: AID STATION 5 | 130,6km |
Distance in km to each aid station on bike course from transition: AID STATION 6 | 159km |
Course distance | 180 km |
Penalty locations on bike course | 88.8/159km & T2 |
Timing mat placement 1 | 30.5/100.3km |
Timing mat placement 2 | 365.8/136.1km |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, TrainingPeaks, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
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Cycling in Italy is always an adventure. The ROUVY app lets you explore iconic routes from the Dolomites and Lake Garda, to the rolling hills of Tuscany and the stunning Amalfi Coast – bringing the country’s most beautiful bike rides to your home.
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN Emilia-Romagna bike course, plus many other full and half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
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