The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.


Riding the IRONMAN 70.3 Des Moines bike course virtually on the ROUVY indoor cycling app is the perfect way to get your legs race-ready for your next triathlon.

The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.

The IRONMAN 70.3 Des Moines bike leg launches from downtown and sweeps through the rolling, scenic countryside of West Des Moines. Smooth, paved roads make for a fast ride. While not pancake flat, gentle rollers keep the effort engaging. This ROUVY race course is ideal for sharpening pacing, power and mental focus as you virtually train for race day.

ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.

You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
1 account
7 days free trial
up to 2 accounts
7 days free trial
up to 5 accounts
7 days free trial

Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.

ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN 70.3 Des Moines bike course, plus many other full and half IRONMAN courses.
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