The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
EXPERIENCE THE HALF IRONMAN 70.3 DES MOINES ON THE ROUVY APP
Riding the IRONMAN 70.3 Des Moines bike course virtually on the ROUVY indoor cycling app is the perfect way to get your legs race-ready for your next triathlon.
Official Digital Sports Platform of
TRAIN ON THE IRONMAN 70.3 DES MOINES BIKE LEG – ONLY ON ROUVY
The IRONMAN 70.3 Des Moines bike leg launches from downtown and sweeps through the rolling, scenic countryside of West Des Moines. Smooth, paved roads make for a fast ride. While not pancake flat, gentle rollers keep the effort engaging. This ROUVY race course is ideal for sharpening pacing, power and mental focus as you virtually train for race day.
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
RIDE STRAVA LIVE SEGMENTS
Strava Live Segments on ROUVY indoor cycling routes mean you’ve got the chance to become the KOM or QOM – king or queen of the mountain, that is. Compete for a spot on the Strava leaderboard, or just gauge your progress.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin riding the IRONMAN 70.3 Des Moines bike course, plus many other full and half IRONMAN courses.
FAQ
Interesting reading
Mark Nessmith · 5/15/2025
From cycling to triathlon: A beginner's guideGoing from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Mark Nessmith · 1/31/2025
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERSThinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Alex Filippov · 3/26/2025
Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day TipsA sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Alex Filippov · 4/25/2025
Understanding Triathlon Distances: From Sprint to UltraTriathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
Product
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.