The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
FUN IN THE SUN: THE 2025 IRONMAN 70.3 CASCAIS PORTUGAL
Held in a sunny resort town on the Portuguese coast just west of Lisbon, the IRONMAN 70.3 Cascais Portugal’s bike leg has it all. ROUVY can get you ready to ride.
Official Digital Sports Platform of
RIDE VIRTUAL IRONMAN BIKE LEGS, EXCLUSIVELY ON THE ROUVY INDOOR CYCLING APP
The half IRONMAN 70.3 Cascais Portugal bike leg winds along the Portuguese coast, inland hills, and the Sintra-Cascais natural park. ROUVY is preparing a virtual version of this course, but in the meantime, you can train from home on dozens of other official IRONMAN courses already available in the app.
Cascais Portugal - STATS AND TIPS
| The IRONMAN 70.3 Cascais Portugal | |
|---|---|
| Bike course type | rolling |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 13.1 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 25.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 47.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 71.9 km |
| Course distance | 90 km |
| Timing mat placement 1 | 9.4 km (KOM) |
| Timing mat placement 2 | 12.7 km(KOM) |
| Timing mat placement 3 | 27.3 km |
| Timing mat placement 4 | 42.9 km |
| Timing mat placement 5 | 52.5 km |
| Timing mat placement 6 | 62.7 km |
| Penalty locations on bike course | 27,3/62,7/89,8 |
| The IRONMAN 70.3 Cascais Portugal | |
|---|---|
| Bike course type | rolling |
| Loops | 1 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 13.1 km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 25.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 47.2 km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 71.9 km |
| Course distance | 90 km |
| Timing mat placement 1 | 9.4 km (KOM) |
| Timing mat placement 2 | 12.7 km(KOM) |
| Timing mat placement 3 | 27.3 km |
| Timing mat placement 4 | 42.9 km |
| Timing mat placement 5 | 52.5 km |
| Timing mat placement 6 | 62.7 km |
| Penalty locations on bike course | 27,3/62,7/89,8 |
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
YOU CAN RIDE MADEIRA. PORTUGAL ON THE ROUVY INDOOR CYCLING APP
The Portuguese island of Madeira boasts a great selection of iconic routes. Take a trek from Câmara de Lobos along the southern coast, past Funchal and Santa Cruz, and finish near Santa Catarina. Or ride the epic Bica da Cana.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
TRY ROUVY FOR FREE TODAY
Create your ROUVY account today to begin riding the IRONMAN 70.3 Cascais Portugal bike leg, plus many other full and half IRONMAN courses.
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