The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Riding actual IRONMAN bike legs from home on the ROUVY indoor cycling app is the perfect way to find your grind in advance of the 2025 IRONMAN Portugal-Cascais.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
ROUVY is working to add a virtual version of the full IRONMAN Cascais Portugal race route to its course library. While you can’t yet ride it from home, the platform already features dozens of official IRONMAN bike courses for training and recon. You can start riding on the ROUVY app today with a free 7-day trial!
The IRONMAN Cascais Portugal | |
---|---|
Bike course type | rolling |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 12.6 (water) km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 24.7 km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 48.4 km |
Distance in km to each aid station on bike course from transition: AID STATION 4 | 73 km |
Distance in km to each aid station on bike course from transition: AID STATION 5 | 91.3 km |
Distance in km to each aid station on bike course from transition: AID STATION 6 | 99.9 (water) km |
Distance in km to each aid station on bike course from transition: AID STATION 7 | 112.2 km |
Distance in km to each aid station on bike course from transition: AID STATION 8 | 136 km |
Distance in km to each aid station on bike course from transition: AID STATION 9 | 162.2 km |
Course distance | 180 km |
Timing mat placement 1 | 8.9 km (KOM) |
Timing mat placement 2 | 12.2 km (KOM) |
Timing mat placement 3 | 26.8 km |
Timing mat placement 4 | 43.5 km |
Timing mat placement 5 | 53.4 km |
Timing mat placement 6 | 63.7 km |
Timing mat placement 7 | 90 km |
Timing mat placement 8 | 96.2 km (KOM) |
Timing mat placement 9 | 99.5 km (KOM) |
Timing mat placement 10 | 114.1 km |
Timing mat placement 11 | 130.8 km |
Timing mat placement 12 | 141 km |
Timing mat placement 13 | 152.8 km |
Penalty locations on bike course | 26,8/63,7/114,1/152,7/180 |
The IRONMAN Cascais Portugal | |
---|---|
Bike course type | rolling |
Distance in km to each aid station on bike course from transition: AID STATION 1 | 12.6 (water) km |
Distance in km to each aid station on bike course from transition: AID STATION 2 | 24.7 km |
Distance in km to each aid station on bike course from transition: AID STATION 3 | 48.4 km |
Distance in km to each aid station on bike course from transition: AID STATION 4 | 73 km |
Distance in km to each aid station on bike course from transition: AID STATION 5 | 91.3 km |
Distance in km to each aid station on bike course from transition: AID STATION 6 | 99.9 (water) km |
Distance in km to each aid station on bike course from transition: AID STATION 7 | 112.2 km |
Distance in km to each aid station on bike course from transition: AID STATION 8 | 136 km |
Distance in km to each aid station on bike course from transition: AID STATION 9 | 162.2 km |
Course distance | 180 km |
Timing mat placement 1 | 8.9 km (KOM) |
Timing mat placement 2 | 12.2 km (KOM) |
Timing mat placement 3 | 26.8 km |
Timing mat placement 4 | 43.5 km |
Timing mat placement 5 | 53.4 km |
Timing mat placement 6 | 63.7 km |
Timing mat placement 7 | 90 km |
Timing mat placement 8 | 96.2 km (KOM) |
Timing mat placement 9 | 99.5 km (KOM) |
Timing mat placement 10 | 114.1 km |
Timing mat placement 11 | 130.8 km |
Timing mat placement 12 | 141 km |
Timing mat placement 13 | 152.8 km |
Penalty locations on bike course | 26,8/63,7/114,1/152,7/180 |
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
1 account
7 days free trial
up to 2 accounts
7 days free trial
up to 5 accounts
7 days free trial
The Portuguese island of Madeira boasts a great selection of iconic routes. On ROUVY, you can take a trek from Câmara de Lobos along the southern coast, past Funchal and Santa Cruz, and finish near Santa Catarina. Or ride the epic Bica da Cana.
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN Cascais Portugal bike leg, plus many other full and half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Your first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.
Snacking isn’t just about hunger – it’s a performance tool. The right snacks at the right time can fuel your triathlon-training sessions, speed up recovery and sharpen your edge on race day. Whether you’re smashing through a tough swim-bike-run block or training indoors on ROUVY, this guide has strategic, performance-driven snack tips to help you fuel smarter, recover faster and perform better.
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.