The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
You can ride virtual versions of IRONMAN bike courses from home 24/7 on the ROUVY indoor cycling app – the perfect way to get ready for the 2025 IRONMAN 70.3 Bolton.
The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
Soon, you’ll be able to virtually ride the official 2025 IRONMAN 70.3 Bolton bike course in England on the ROUVY app. In the meantime, there are plenty of full IRONMAN and IRONMAN 70.3 race routes to ride. With ROUVY, you can head into your next IRONMAN triathlon knowing every mile of the course!
The IRONMAN 70.3 Bolton | |
---|---|
Bike course type | rolling |
Loops | 2 |
Starting elevation | 19 m |
Finishing elevation | 93 m |
Total Elevation Gain | 757 m |
Course distance | 90 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 1 | 15.5 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 2 | 33.9 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 3 | 47 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 4 | 73.3 km |
Timing mat placement 1 | 15.6 km |
Timing mat placement 2 | 50 km |
Timing mat placement 3 | 63.4 km |
Timing mat placement 4 | 76.1 km |
Timing mat placement 5 | 90 km |
The IRONMAN 70.3 Bolton | |
---|---|
Bike course type | rolling |
Loops | 2 |
Starting elevation | 19 m |
Finishing elevation | 93 m |
Total Elevation Gain | 757 m |
Course distance | 90 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 1 | 15.5 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 2 | 33.9 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 3 | 47 km |
DISTANCE IN KM TO EACH AID STATION ON BIKE COURSE FROM TRANSITION: AID STATION 4 | 73.3 km |
Timing mat placement 1 | 15.6 km |
Timing mat placement 2 | 50 km |
Timing mat placement 3 | 63.4 km |
Timing mat placement 4 | 76.1 km |
Timing mat placement 5 | 90 km |
You can seamlessly sync ROUVY with TriDot – the official Coaching and Training Platform of IRONMAN – to import your workouts.
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From the iconic Cheddar Gorge in England, to the Glenshee Pass in the Scottish Highlands and more, ROUVY makes it easy to explore the best of UK cycling from home. Ride realistic routes in England, Scotland, Wales or N. Ireland from home!
ROUVY boasts more than 1,500 routes captured on-site by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Create your ROUVY account today to begin riding the IRONMAN 70.3 Bolton race course, and many other full and half IRONMAN courses.
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
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