With 32 pro podiums under his belt, Sam Long is America’s leading non-draft triathlete and multiple IRONMAN winner. We're also incredibly proud to have Sam as a ROUVY Ambassador. We'll be live streaming the ride on Sam's IG with Q&A's so join us and get your questions ready. Sam will be bringing unstoppable energy and enthusiasm.
Join a group ride with IRONMAN champ SAM LONG on ROUVY!
Yo Yo Yo! Join triathlete Sam Long for a fun group ride in Kona on the ROUVY indoor cycling app. On Monday, SEPT 22 at 9 p.m. EST, we’ll celebrate Sam's recent performance in Nice and start the countdown to Hawaii in 2026. Start your free 7-day ROUVY trial, and come ride along with Sam.
About Sam Long
Ride the IRONMAN World Championship Kona course
We’ll be riding a 15.5 mile (25 km) section of the iconic IRONMAN course in Kona with 199m elevation. Tackle the steady climb from the lava fields to the turnaround at Hawaii, then enjoy the fast descent with sweeping coastal views.
INDOOR CYCLING WITH THE ROUVY APP: HOW IT WORKS
When you connect the ROUVY app with your indoor smart trainer, your screen will show realistic AR video of the route you’re riding. The app knows the gradient of each cycling route and adjusts your bike’s resistance to match the terrain.
BENEFITS OF RIDING ON THE ROUVY INDOOR CYCLING APP
Enjoy thousands of realistic routes from around the world without leaving home.
Boost your fitness with easy-to-follow workouts done on real routes.
Ride any time! When it's raining – or maybe too hot – ROUVY's got you covered.
You can sync your activities with apps like Strava, Garmin and TrainingPeaks.
Customizable interface makes it easy to tailor ROUVY to match your fitness level.
DUO and GROUP pricing plans offer discounted rates for multiple riders.
HOW TO START RIDING ON ROUVY
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding realistic routes around the world today!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding realistic routes around the world today!
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