The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
RIDE THE 2026 HALF IRONMAN 70.3 DURBAN IN SOUTH AFRICA ON ROUVY
There’s no better way to train for the half IRONMAN 70.3 Durban bike leg than riding the official course on the ROUVY app. Find your grind by cycling at home!
Official Digital Sports Platform of
RIDE THIS IRONMAN BIKE LEG, EXCLUSIVELY ON ROUVY
While our team is developing a full virtual version of this bike course, you can get race-ready riding this triathlon’s GPX route on ROUVY. GPX routes use GPS track data to recreate distance and elevation for smart indoor pacing practice. This is a training route, not the official IRONMAN race course.
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo and more. And it’s easy to import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
Ride Like the Triathlon Pros
IRONMAN star Sam Long keeps his edge with long ROUVY rides
Triathlete Frederic Funk maintains his explosive cycling power with ROUVY
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
ENJOY THE BEST OF SOUTH AFRICA ON THE ROUVY APP
You can experience South Africa’s most iconic bike routes from home with the ROUVY indoor cycling app. Rugged mountain passes, coastal roads, and legendary climbs virtually accessible for an ultra-realistic experience without leaving home!
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
Try ROUVY for free today
Create your ROUVY account today to begin riding the Isuzu IRONMAN 70.3 Durban bike course, plus many other full and half IRONMAN courses.
FAQ
ESSENTIAL IRONMAN TIPS
Lauren Wolff · 10/20/2025
Half-IRONMAN Training Plans: How to Prepare for Your First 70.3A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.
Mark Nessmith · 5/15/2025
From cycling to triathlon: A beginner's guideGoing from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
Lauren Wolff · 10/1/2025
How to prepare for your first IRONMAN triathlon: a complete guideYour first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.
Amanda Whittington · 11/14/2025
Best triathlon quotes for motivation and mental strengthNeed a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.
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