CULTURE: News from the cycling world beyond ROUVY

3/27/2025 – Danny Holman

Top Cycling Snacks: Fuel Your Ride Effectively

Proper nutrition is essential for peak cycling performance and recovery. The right snacks before, during, and after your ride keep you energized, improve endurance, and speed up recovery. Fueling correctly helps prevent fatigue, cramps, and ensures you stay strong throughout your ride.

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3/4/2025 – Mark Nessmith

HOW TO CHOOSE THE BEST INDOOR CYCLING SHOES FOR MAXIMUM PERFORMANCE

Finding the right shoes can make all the difference in your indoor training, whether you're powering through a virtual race on the ROUVY app or enjoying a steady endurance ride. The right shoes enhance power transfer, improve comfort, and help prevent injuries. This indoor cycling shoes review will walk you through everything you need to know about selecting the best pair to match your riding style and performance goals.

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2/28/2025 – Mark Nessmith

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

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1/31/2025 – Mark Nessmith

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

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12/9/2024 – Mark Nessmith

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.

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12/2/2024 – Danny Holman

Perfect holiday gifts for indoor riders

With the holidays approaching fast, we've put together a list of gift ideas for friends and family who are indoor cyclists and who might appreciate something to help them on their indoor travels.

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11/8/2024 – Mark Nessmith

8 reasons cycling’s a fun, effective way to lose weight

If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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6/21/2024 – Mark Nessmith

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

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6/7/2024 – Mark Nessmith

Optimal hydration for cyclists and triathletes: Mastering sweat rate and electrolyte balance

A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.

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2/26/2024 – Mark Nessmith

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

Spinning classes and indoor cycling have a lot in common. Both appeal to cyclists, both offer a great way to get your heart pumping, and both can be enjoyed no matter the weather. But how are they different? And which is best suited to your lifestyle? Let’s take a look.

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Culture

Top Cycling Snacks: Fuel Your Ride Effectively

HOW TO CHOOSE THE BEST INDOOR CYCLING SHOES FOR MAXIMUM PERFORMANCE

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

Perfect holiday gifts for indoor riders

8 reasons cycling’s a fun, effective way to lose weight

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

Optimal hydration for cyclists and triathletes: Mastering sweat rate and electrolyte balance

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

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