Train Like a Pro Triathlete: rouvy’s Virtual cycling Routes and Workouts

Prepare for your next triathlon with the ROUVY indoor cycling app. Our realistic virtual bike routes and tailored workouts can help triathletes build strength, endurance, and confidence for race day success. Start today with a free, 7-day trial.

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Triathlon Training: Boost your Performance with ROUVY

Training for Triathlons

Get race-ready with ROUVY’s pro-designed workouts tailored for triathletes. They blend structured training with scenic virtual rides. Easy-to-follow training on 1,500+ realistic routes, from iconic IRONMAN and Challenge Family courses to exotic locations around the globe.

Triathlon workout plans

ROUVY transforms your training with immersive virtual routes and structured plans tailored for triathletes. Conquer iconic courses, boost fitness, and prepare for your next triathlon—all from the comfort of home.

the go-to platform for triathlon training

TRIATHLON WORKOUTS

Get race-ready with ROUVY’s pro-designed workouts designed for triathletes. You can choose from options to build aerobic endurance, strength, tempo endurance, VO2 Max and more.

app integrations

You can seamlessly sync ROUVY with fitness platforms like TriDot, Wahoo, Strava and many others. Import your workouts in order to incorporate indoor cycling into your race preparation.

Video realism

Train on high-quality, augmented reality race courses that are recorded on location around the world. Build muscle memory and race readiness to give yourself a vital race-day edge.

Recommended Triathlon COURSES on Rouvy

IRONMAN 70.3 St. George

The 2025 Intermountain Health IRONMAN 70.3 St. George North American Championship takes place May 10. Experience Hurricane, Utah’s rolling hills, Snow Canyon's iconic climb and the descent into St. George.

IRONMAN 70.3 Coeur d'Alene

Ride the ROUVY app's virtual version of the 2025 IRONMAN 70.3 Coeur d'Alene, which will be held June 22. This hilly bike course takes you around Lake Coeur d’Alene, offering views of the beautiful Idaho scenery.

Challenge Family

Ride some of triathlon's most spectacular bike courses and discover the world of Challenge Family. Wherever you are in the world, ROUVY and Challenge Family bring triathlon's ultimate race experience to you.

IRONMAN 70.3 Oregon

From the saddle of your trainer you can get familiar with the rolling bike course for the 2025 IRONMAN 70.3 Oregon, which takes place on July 20, Ride through scenic wine country and down country roads along the Willamette River.

BENEFITS OF triathlon TRAINING ON ROUVY
Ride virtual versions of official IRONMAN and Challenge Family race courses.
Easy sync with triathlon training apps like TriDot, Wahoo and Strava.
Boost your triathlon training with easy-to-follow workouts on real routes.
Real metrics and analytics, including cadence, power output, heart rate and more.
Customizable interface makes it easy to tailor ROUVY to match your fitness level.
IRONMAN bike training for beginners, including suitable workouts.

HOW TO START training on rouvy

1

Create a ROUVY account

Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

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