Train Like a Pro Triathlete: rouvy’s Virtual cycling Routes and Workouts

Prepare for your next triathlon with the ROUVY indoor cycling app. Our realistic virtual bike routes and tailored workouts can help triathletes build strength, endurance, and confidence for race day success. Start today with a free, 7-day trial.

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Conquer Your Next Triathlon

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Triathlon Training: Boost your Performance with ROUVY

Preparing for a triathlon can feel like a daunting task, but with ROUVY, you’ve got a training partner that’s got your back! Designed to help you succeed, ROUVY offers thousands of realistic indoor cycling routes from around the globe. Whether you're building endurance for long distances or fine-tuning your climbing technique, these virtual bike courses mimic real-world conditions, making your training both effective and exciting.

Rain, wind, or scorching heat? No problem! With ROUVY, you can train anytime, no matter the weather. It’s your ticket to consistent, uninterrupted preparation, right from the comfort of home. As the Official Digital Sports Platform of IRONMAN, ROUVY also gives you exclusive access to virtual versions of actual IRONMAN and IRONMAN 70.3 bike courses. Planning to conquer a specific event? Practice the course before race day and gain a competitive edge!

Need guidance? The ROUVY app is packed with tips on how to prepare for a triathlon, ensuring you’re on the right track. Plus, with pro-designed workouts tailored to triathlon performance, both beginners and intermediate athletes can target key skills and build confidence. With ROUVY, you’ll feel ready to take on the challenge and cross that finish line with pride!

Training for Triathlons

Get race-ready with ROUVY’s pro-designed workouts tailored for triathletes. They blend structured training with scenic virtual rides. Easy-to-follow training on 1,500+ realistic routes, from iconic IRONMAN and Challenge Family courses to exotic locations around the globe.

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Triathlon workout plans

ROUVY transforms your training with immersive virtual routes and structured plans tailored for triathletes. Conquer iconic courses, boost fitness, and prepare for your next triathlon—all from the comfort of home.

Triathlon workouts

the go-to platform for triathlon training

TRIATHLON WORKOUTS

Get race-ready with ROUVY’s pro-designed workouts designed for triathletes. You can choose from options to build aerobic endurance, strength, tempo endurance, VO2 Max and more.

app integrations

You can seamlessly sync ROUVY with fitness platforms like TriDot, Wahoo, Strava and many others. Import your workouts in order to incorporate indoor cycling into your race preparation.

Video realism

Train on high-quality, augmented reality race courses that are recorded on location around the world. Build muscle memory and race readiness to give yourself a vital race-day edge.

Recommended Triathlon COURSES on Rouvy

IRONMAN 70.3 St. George

The 2025 Intermountain Health IRONMAN 70.3 St. George North American Championship takes place May 10. Experience Hurricane, Utah’s rolling hills, Snow Canyon's iconic climb and the descent into St. George.

RIDE THE OFFICIAL COURSE

IRONMAN 70.3 Coeur d'Alene

Ride the ROUVY app's virtual version of the 2025 IRONMAN 70.3 Coeur d'Alene, which will be held June 22. This hilly bike course takes you around Lake Coeur d’Alene, offering views of the beautiful Idaho scenery.

RIDE THE OFFICIAL COURSE

Challenge Family

Ride some of triathlon's most spectacular bike courses and discover the world of Challenge Family. Wherever you are in the world, ROUVY and Challenge Family bring triathlon's ultimate race experience to you.

Ride Challenge Family routes

IRONMAN 70.3 Oregon

From the saddle of your trainer you can get familiar with the rolling bike course for the 2025 IRONMAN 70.3 Oregon, which takes place on July 20, Ride through scenic wine country and down country roads along the Willamette River.

RIDE THE OFFICIAL COURSE
BENEFITS OF triathlon TRAINING ON ROUVY
Ride virtual versions of official IRONMAN and Challenge Family race courses.
Easy sync with triathlon training apps like TriDot, Wahoo and Strava.
Boost your triathlon training with easy-to-follow workouts on real routes.
Real metrics and analytics, including cadence, power output, heart rate and more.
Customizable interface makes it easy to tailor ROUVY to match your fitness level.
IRONMAN bike training for beginners, including suitable workouts.

HOW TO START training on rouvy

1

Create a ROUVY account

Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

Start riding real routes around the world today!

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INTERESTING READING

EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

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Understanding Triathlon Distances: From Sprint to Ultra

Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.

Read article

FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE

Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.

Read article

Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day Tips

A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.

Read article

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