Preparing for a triathlon can feel like a daunting task, but with ROUVY, you’ve got a training partner that’s got your back! Designed to help you succeed, ROUVY offers more than 1,500 uber realistic indoor cycling routes from around the globe. Whether you're building endurance for long distances or fine-tuning your climbing technique, these virtual bike courses mimic real-world conditions, making your training both effective and exciting.
Rain, wind, or scorching heat? No problem! With ROUVY, you can train anytime, no matter the weather. It’s your ticket to consistent, uninterrupted preparation, right from the comfort of home. As the Official Digital Sports Platform of IRONMAN, ROUVY also gives you exclusive access to virtual versions of actual IRONMAN and IRONMAN 70.3 bike courses. Planning to conquer a specific event? Practice the course before race day and gain a competitive edge!
Need guidance? The ROUVY app is packed with tips on how to prepare for a triathlon, ensuring you’re on the right track. Plus, with pro-designed workouts tailored to triathlon performance, both beginners and intermediate athletes can target key skills and build confidence. With ROUVY, you’ll feel ready to take on the challenge and cross that finish line with pride!
Train Like a Pro Triathlete: rouvy’s Virtual cycling Routes and Workouts
Prepare for your next triathlon with the ROUVY indoor cycling app. Our realistic virtual bike routes and tailored workouts can help triathletes build strength, endurance, and confidence for race day success. Start today with a free, 7-day trial.
Triathlon Training: Boost your Performance with ROUVY
Training for Triathlons
Get race-ready with ROUVY’s pro-designed workouts tailored for triathletes. They blend structured training with scenic virtual rides. Easy-to-follow training on 1,500+ realistic routes, from iconic IRONMAN and Challenge Family courses to exotic locations around the globe.
Triathlon workout plans
ROUVY transforms your training with immersive virtual routes and structured plans tailored for triathletes. Conquer iconic courses, boost fitness, and prepare for your next triathlon—all from the comfort of home.
the go-to platform for triathlon training
TRIATHLON WORKOUTS
Get race-ready with ROUVY’s pro-designed workouts designed for triathletes. You can choose from options to build aerobic endurance, strength, tempo endurance, VO2 Max and more.
app integrations
You can seamlessly sync ROUVY with fitness platforms like TriDot, Wahoo, Strava and many others. Import your workouts in order to incorporate indoor cycling into your race preparation.
Video realism
Train on high-quality, augmented reality race courses that are recorded on location around the world. Build muscle memory and race readiness to give yourself a vital race-day edge.
Recommended Triathlon COURSES on Rouvy
IRONMAN 70.3 St. George
The 2025 Intermountain Health IRONMAN 70.3 St. George North American Championship takes place May 10. Experience Hurricane, Utah’s rolling hills, Snow Canyon's iconic climb and the descent into St. George.
IRONMAN 70.3 Coeur d'Alene
Ride the ROUVY app's virtual version of the 2025 IRONMAN 70.3 Coeur d'Alene, which will be held June 22. This hilly bike course takes you around Lake Coeur d’Alene, offering views of the beautiful Idaho scenery.
Challenge Family
Ride some of triathlon's most spectacular bike courses and discover the world of Challenge Family. Wherever you are in the world, ROUVY and Challenge Family bring triathlon's ultimate race experience to you.
IRONMAN 70.3 Oregon
From the saddle of your trainer you can get familiar with the rolling bike course for the 2025 IRONMAN 70.3 Oregon, which takes place on July 20, Ride through scenic wine country and down country roads along the Willamette River.
OTHER POPULAR TRIATHLON ROUTES ON ROUVY
HOW TO START training on rouvy
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
Begin riding
Start riding real routes around the world today!
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
Begin riding
Start riding real routes around the world today!
FREQUENTLY ASKED QUESTIONS
INTERESTING READING
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
Off-season training for triathletes
The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.
Optimal hydration for cyclists and triathletes: Mastering sweat rate and electrolyte balance
A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.
Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY
Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.
Product
Information
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.