We understand that your time leading up to race day is crucial. ROUVY is the go-to indoor cycling app for triathletes of all levels that helps you improve fitness and train for your next event.
Whatever the weather outside, ROUVY offers time-efficient training with rides, training plans, workouts and races for first-timers, age-groupers and pros. ROUVY routes are filmed in video on location so every gradient and bend is replicated precisely.
ROUVY is a partner with IRONMAN, Challenge Family and DATEV Challenge Roth and offers exclusive access to train on virtual replicas of their courses to practice in advance.
Get race-ready with ROUVY
Prepare for your next triathlon with the ROUVY indoor cycling app. Our video-realistic bike courses and dedicated workouts help you build strength, endurance, and confidence for race day success. Start today with a free, 7-day trial.
STAY ON COURSE
Recommended Triathlon COURSES on Rouvy
Train like the pros
“If I'm training inside I can't go without ROUVY. It makes indoor training go by faster, boosts your workout, and allows you to preview the Ironman courses - so you already know the course.”
Sam Long - IRONMAN PRO Athlete
MAKE IT COUNT
ROUVY has effective workouts and training plans to suit all levels and ages. Follow plans created by coaching experts and try workouts favoured by pros like Sam Long, Patrick Lange, Kat Matthews and Frederic Funk.
DATA DRIVEN
Integrate ROUVY seamlessly with other apps and track your outdoor and indoor efforts in one place, Import customized workouts or .GPX files and chart your progress with all your data at your fingertips.
BENEFITS OF triathlon TRAINING ON ROUVY
Ride virtual versions of official IRONMAN and Challenge Family race courses.
Easy sync with triathlon training apps like TrainingPeaks, Wahoo and Strava.
Boost your triathlon training with easy-to-follow workouts on real routes.
Real metrics and analytics, including cadence, power output, heart rate and more.
Customizable interface makes it easy to tailor ROUVY to match your fitness level.
IRONMAN bike training for beginners, including suitable workouts.
HOW TO START training on rouvy
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
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