The ROUVY indoor cycling app has the tools you need to achieve peak IRONMAN performance.
CONQUER IRONMAN NEW ZEALAND FROM HOME ON THE ROUVY APP
You can ride the full IRONMAN New Zealand bike course on the ROUVY indoor cycling app before race day. Learn the rhythm of the course and build confidence for a strong finish.
Official Digital Sports Platform of
PRACTICE RIDING THE IRONMAN NEW ZEALAND BIKE LEG ON VIRTUALLY ON ROUVY
While we’re developing a full video version of the full IRONMAN New Zealand bike course, you can get race-ready riding this triathlon’s GPX route on ROUVY. GPX routes use GPS track data to recreate distance and elevation for smart indoor pacing practice. This is a practice route, not the official IRONMAN course.
New Zealand - stats and tips
| The IRONMAN New Zealand | |
|---|---|
| Bike course type | rolling |
| Max. grade | 6,30% |
| Min. grade | -6,30% |
| Loops | 2 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 18.5km & 107km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8km & 126km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 56km & 145km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 74.6km &164km |
| Distance in km to each aid station on bike course from transition: AID STATION 5 | 91.5km |
| Course distance | 180 km |
| Timing mat placement 1 | 15km |
| Timing mat placement 2 | 30km |
| Timing mat placement 3 | 48km |
| Timing mat placement 4 | 63km |
| Timing mat placement 5 | 78km |
| Timing mat placement 6 | 90km |
| Timing mat placement 7 | 104km |
| Timing mat placement 8 | 119km |
| Timing mat placement 9 | 137km |
| Timing mat placement 10 | 153km |
| Starting elevation | 379m |
| Finishing elevation | 382m |
| Total elevation gain | 1042m |
| Penalty locations on bike course | 23.7km, 36.7km, 56.2km, 69.2km, 88km, 113km, 126km, 145km, 158km, 178km |
| The IRONMAN New Zealand | |
|---|---|
| Bike course type | rolling |
| Max. grade | 6,30% |
| Min. grade | -6,30% |
| Loops | 2 |
| Distance in km to each aid station on bike course from transition: AID STATION 1 | 18.5km & 107km |
| Distance in km to each aid station on bike course from transition: AID STATION 2 | 36.8km & 126km |
| Distance in km to each aid station on bike course from transition: AID STATION 3 | 56km & 145km |
| Distance in km to each aid station on bike course from transition: AID STATION 4 | 74.6km &164km |
| Distance in km to each aid station on bike course from transition: AID STATION 5 | 91.5km |
| Course distance | 180 km |
| Timing mat placement 1 | 15km |
| Timing mat placement 2 | 30km |
| Timing mat placement 3 | 48km |
| Timing mat placement 4 | 63km |
| Timing mat placement 5 | 78km |
| Timing mat placement 6 | 90km |
| Timing mat placement 7 | 104km |
| Timing mat placement 8 | 119km |
| Timing mat placement 9 | 137km |
| Timing mat placement 10 | 153km |
| Starting elevation | 379m |
| Finishing elevation | 382m |
| Total elevation gain | 1042m |
| Penalty locations on bike course | 23.7km, 36.7km, 56.2km, 69.2km, 88km, 113km, 126km, 145km, 158km, 178km |
ROUVY & IRONMAN JOIN FORCES TO HELP YOU SUCCEED
ROUVY is proud to be the Official Digital Sports Platform of IRONMAN. Together, we empower you to hit your goals by providing tools to help you train smarter, harder, and more effectively as you prep for the ultimate race.
IT’S EASY TO IMPORT CUSTOM TRIATHLON WORKOUTS
You can seamlessly sync ROUVY with leading training platforms like Strava, Garmin Connect, Wahoo, TrainingPeaks and more. Import workouts from these and other apps in order to incorporate indoor cycling into your IRONMAN preparation.
Ride Like the Triathlon Pros
IRONMAN star Sam Long keeps his edge with long ROUVY rides
Triathlete Frederic Funk maintains his explosive cycling power with ROUVY
BENEFITS OF TRAINING ON THE ROUVY CYCLING APP
ROUVY is the ONLY place you can ride virtual IRONMAN race courses.
Easy sync with fitness and triathlon-training apps.
Import workouts from platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.
Boost your IRONMAN training with easy-to-follow workouts on real routes.
Full metrics and analytics, including cadence, power output, heart rate and more.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
ROUVY LETS YOU EXPLORE THE BEST OF NEW ZEALAND WITHOUT LEAVING HOME
The ROUVY app features ultra-realistic, filmed-on-location versions of the best cycling routes in New Zealand. Among the highlights are the Southern Alps; Queenstown and Wanaka; and the Coromandel Peninsula and Bay of Plenty.
EXPLORE STUNNING ROUTES FROM AROUND THE WORLD
ROUVY boasts thousands of routes filmed on location by professional videographers in high definition. From winding coastal roads to legendary mountain climbs, explore cycling destinations at your own pace and in your own space.
TRY ROUVY FOR FREE TODAY
Create your ROUVY account today to begin riding the 2026 IRONMAN New Zealand bike leg, plus many other full and half IRONMAN courses.
FAQ
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