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Every course has its own rhythm. Learn where to push, where to hold back and what to expect around every corner. Ride official IRONMAN bike courses before race day and arrive with a plan, not surprises.
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REAL COURSES. REAL CONFIDENCE.
The confidence you need on race day is built long before the start line. Ride official IRONMAN bike courses from home, train with purpose and arrive knowing exactly what's ahead.
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RIDE OFFICIAL IRONMAN BIKE COURSES FROM HOME
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WHY TRIATHLETES CHOOSE ROUVY
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Train on the roads you'll race
Find your race among 75+ official IRONMAN bike courses on ROUVY or upload your own GPX file and get to know every climb, descent and key section.
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RIDE IT BEFORE YOU RACE IT
Real video footage, realistic gradients and virtual shifting make every indoor ride feel closer to authentic racing conditions.
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Follow your own plan
Bring your own workouts to ROUVY and complete every session exactly as planned – without traffic, terrain or weather getting in the way.
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KEEP EVERY EFFORT CONNECTED
Sync ROUVY with TrainingPeaks, TrainerRoad, Strava, Wahoo and other apps you already use, so your training data stays up to date across your training ecosystem.
TRUSTED BY THE PROS
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“I use ROUVY to keep my focus and quality in my training, when indoors is the best option for the day.“ – IRONMAN champion Kat Matthews
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“If I’m training inside, I can’t go without ROUVY. It makes indoor training go by faster and boosts your workout.” – IRONMAN star Sam Long
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“Time is my most valuable resource – and ROUVY lets me get the most out of every indoor session.” – Professional triathlete Matthew Marquardt
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“ROUVY has changed the game for me! I can recce pretty much any IRONMAN course that I want to race on.“ – IRONMAN winner Steph Clutterbuck
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“When you ride the actual courses, you don’t just train your legs - you prepare your mind for what’s coming.” – Triathlon champion Frederic Funk
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MAKE EVERY SESSION COUNT
Build endurance, improve pacing and develop race-day strength with ROUVY’s coach-designed plans and workouts used by pro triathletes. With the ROUVY Companion App, you can get a plan tailored to your goals, plus insights to help you balance your workload on and off the bike and track your progress over time.
Start your race prep on ROUVY today
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1
Create a ROUVY account
Sign up, then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
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2
Connect your trainer
Pair the ROUVY app with your indoor smart bike, direct-drive or classic trainer.
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3
Start preparing
Choose a route or follow a workout and begin building towards your next race.
1
Create a ROUVY account
Sign up, then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).
2
Connect your trainer
Pair the ROUVY app with your indoor smart bike, direct-drive or classic trainer.
3
Start preparing
Choose a route or follow a workout and begin building towards your next race.
ROUVY’s flexible pricing plans
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free trial, then are billed at the full monthly or yearly price.
SOLO
USD 19.99/měs.USD 15měsíčněÚčtováno jednou ročně jako USD 179.99.
- 1 jezdec
- Prvních 7 dní zdarma
- Věrnostní sleva
- Pozastavení až na 180 dní
- Zrušit můžeš kdykoliv
DUO
USD 29.99/měs.USD 20.83měsíčněÚčtováno jednou ročně jako USD 249.99.
- 2 jezdci
- Prvních 7 dní zdarma
- Věrnostní sleva
- Pozastavení až na 180 dní
- Zrušit můžeš kdykoliv
GROUP
USD 59.99/měs.USD 41.67měsíčněÚčtováno jednou ročně jako USD 499.99.
- až 5 jezdců
- Prvních 7 dní zdarma
- Věrnostní sleva
- Pozastavení až na 180 dní
- Zrušit můžeš kdykoliv
TRAINING & GEAR TIPS
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Half-IRONMAN Training Plans: How to Prepare for Your First 70.3
A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.
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How to train for an IRONMAN: a first-timer's training plan
Training for an IRONMAN means preparing your body to swim 3.8 km, cycle 180 km and run a full 42.2 km marathon in the same day. For a first-time athlete, that usually requires several months of structured training across all three disciplines, with recovery, strength work and nutrition practice fitted around everyday life. Knowing how long to allow and where to place the biggest sessions makes that commitment far easier to manage.
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61 triathlon training tips from the ROUVY team
Every year a wave of ROUVY employees disappears off to IRONMAN events around the world, and roughly half the team has finished a full distance or a 70.3. So we asked the person with the most finish lines behind him for everything he knows.
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IRONMAN vs triathlon: what’s the real difference?
You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.
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What's a good triathlon time? Average IRONMAN times
So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.
DOES YOUR SETUP WORK WITH ROUVY?
Answer three quick questions about your trainer, your sensors and the screen you ride with. We'll tell you straight away whether you're good to go or one small add-on away.
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FAQ
ROUVY is the real-world cycling app that lets you ride routes filmed on location around the world, including official IRONMAN bike courses. When you ride with a compatible smart trainer, the resistance automatically adjusts to match the climbs and descents, helping you experience the terrain before race day. To get started, simply create a ROUVY account, download the app and connect your compatible smart trainer or smart bike. Then choose a route and start riding.
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