Andy Layhe
ROUVY Expert
Andy Layhe is a performance cycling coach and former elite racer with almost 40 years in the sport. He has competed at high levels in road, MTB, track and cyclocross, with highlights including 13th at the World Cyclocross Championships. Since 2016, Andy has coached riders from beginners to professionals, guiding them to multiple national and regional titles, UCI podiums, and e-sports national championship titles. A graduate of the UCI Cyclocross Coaching Course, he combines race-proven experience with innovative training methods to help cyclists worldwide train smarter and race faster.

8/13/2025 Andy Layhe

HIIT for cyclists: Boost FTP, burn fat, and improve endurance with ROUVY workouts

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.

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