TRAINING PLANS TO TAKE YOUR CYCLING up TO THE NEXT LEVEL

Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level.

GET FASTER & STRONGER ON MORE THAN 25,000 KM OF REALISTIC Routes FROM AROUND THE WORLD

TRAINING PLANS DESIGNED BY THE PROS

Andy Schleck Training plan

2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.

JOSÉ Hermida Training plan

Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.

Lidl-Trek training plan

Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.

TRAINING PLANS IN PDF

Get the full, printable PDF versions of all ROUVY training plans sent directly to your e-mail.

HOW TO START RIDING WITH ROUVY

Create a ROUVY account

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

Start riding

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Start RIDING!

Try ROUVY for free

With 1,300+ real routes from around the world, easy-to-follow training plans by pro cyclists, Strava Live Segments and more, staying motivated is a breeze with ROUVY!

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