Mark Nessmith · 1/3/2026
How to integrate swimming as an aerobic supplement into your cycling training routineWant a fresh way to boost endurance without piling stress on your legs? Swimming is one of the smartest forms of cross training for cyclists, improving aerobic fitness, breathing control and recovery. We’re taking a deep dive into the best ways to pair pool sessions with structured indoor rides on ROUVY for stronger, more consistent performance.