MAXIMIZE INDOOR CYCLING BENEFITS WITH LONG EPIC RIDES ON ROUVY

9/20/2024 – Lauren Wolff

MAXIMIZE INDOOR CYCLING BENEFITS WITH LONG EPIC RIDES ON ROUVY

Long endurance rides of mainly low intensity of between 3 and 5 hours form an essential foundation for your base training to build on for an outdoor summer cycling season and cycling goals. But bad weather or other valid reasons can ruin our plans.

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HOW TO START RIDING on rouvy

1

Create a ROUVY account

Sign up, and then download the ROUVY app (available for Windows, Mac, iOS, Android and Apple TV).

2

Connect your trainer

It’s easy to connect your indoor smart bike, direct-drive or classic trainer.

3

Begin riding

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