ROUVY Training: Fitness, Endurance & Nutrition Tips

4/15/2025 – Ric Stern

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.

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4/11/2025 – Mark Nessmith

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Cycling is among the best ways to lose stubborn belly fat and achieve long-term weight loss. Find out how to maximize your fat burning with scientifically proven cycling workouts, proper nutrition and lifestyle hacks, why cycling beats walking for belly fat loss, how indoor cycling apps like ROUVY give you better results, and the benefit of adding in some resistance training. Follow this ultimate guide to transform your body and improve your cycling!

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4/9/2025 – Danny Holman

Top Cycling Apps of 2025: Elevate Your Cycling Journey

Driven by technological advancements, cultural shifts, and a growing emphasis on health and sustainability, cycling has changed beyond recognition in a single generation. Cycling isn’t just a sport anymore or a cheap and cheerful way of getting of reaching your destination - now it’s a lifestyle.

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3/12/2025 – Danny Holman

Best Nutrition Tracking Apps 2025 – Optimize Your Diet & Performance

To perform at your best in cycling and endurance sports, it’s vital to fuel your body with the right balance of macronutrients—carbohydrates, proteins, and fats—along with proper hydration.

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2/28/2025 – Mark Nessmith

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

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12/9/2024 – Mark Nessmith

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.

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9/6/2024 – Danny Holman

HOW TO CHOOSE THE RIGHT CYCLING TRAINING PLAN ON ROUVY

If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.

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7/22/2024 – Danny Holman

How to Create a Workout

This article helps to explain workouts to beginners and also how to create your own customized workout using the ROUVY Workout Creator tool.

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6/21/2024 – Mark Nessmith

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

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2/26/2024 – Mark Nessmith

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

Spinning classes and indoor cycling have a lot in common. Both appeal to cyclists, both offer a great way to get your heart pumping, and both can be enjoyed no matter the weather. But how are they different? And which is best suited to your lifestyle? Let’s take a look.

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Training

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Top Cycling Apps of 2025: Elevate Your Cycling Journey

Best Nutrition Tracking Apps 2025 – Optimize Your Diet & Performance

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

HOW TO CHOOSE THE RIGHT CYCLING TRAINING PLAN ON ROUVY

How to Create a Workout

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

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