Training

7/9/2025 Amanda Whittington

Your Pre-Race Prep: Checklist & Tips for a Successful Race Day

Prepare for your best race yet with this complete pre-race cycling checklist, covering gear, nutrition, mindset, and expert tips for a smooth and successful race day.

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6/27/2025 Ric Stern

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.

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6/3/2025 Ric Stern

Strength training for cyclists: How to build power, prevent injuries & ride stronger

Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.

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5/27/2025 Mark Nessmith

COMMON INDOOR CYCLING MISTAKES AND HOW TO FIX THEM FAST

Offering convenience and a great deal of control, indoor cycling has become a staple for cyclists looking to make serious progress. But common mistakes – from incorrectly set-up smart trainers to sub-optimal hydration – can slow your progress and reduce your enjoyment. This guide will help you identify, fix and prevent these indoor cycling mistakes with practical tips to help you make the most of the ROUVY app’s features.

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