7/8/2025 – Lauren Wolff
5 Smart One-Hour Indoor Cycling Workouts to Boost Your Fitness
Even just one hour on an indoor trainer can deliver big results—whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.