3/4/2025 – Mark Nessmith
Finding the right shoes can make all the difference in your indoor training, whether you're powering through a virtual race on the ROUVY app or enjoying a steady endurance ride. The right shoes enhance power transfer, improve comfort, and help prevent injuries. This indoor cycling shoes review will walk you through everything you need to know about selecting the best pair to match your riding style and performance goals.
2/28/2025 – Mark Nessmith
Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.
1/31/2025 – Mark Nessmith
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
12/9/2024 – Mark Nessmith
Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.
12/2/2024 – Danny Holman
With the holidays approaching fast, we've put together a list of gift ideas for friends and family who are indoor cyclists and who might appreciate something to help them on their indoor travels.
11/8/2024 – Mark Nessmith
If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
6/21/2024 – Mark Nessmith
By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
6/7/2024 – Mark Nessmith
A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.
2/26/2024 – Mark Nessmith
Spinning classes and indoor cycling have a lot in common. Both appeal to cyclists, both offer a great way to get your heart pumping, and both can be enjoyed no matter the weather. But how are they different? And which is best suited to your lifestyle? Let’s take a look.
1/24/2024 – Mark Nessmith
With technology making it so easy to take your job with you, it’s more important than ever to consciously strive for a healthy work-life balance. These tips can help you maintain an equilibrium between your professional and personal lives – and your fitness.
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