Short 3-10 laps Crit race on Monday to prepare for the week ahead. All riders are grouped in the main peloton; you can join on the next lap if you drop off.

Effort level: show us your best

Crit race is a short and fast race between 3 and 10 laps to get your blood pumping. Each lap is on a flat 1.5-3 km distance.

Effort level: give it your best shot

It's Friday and that means only one thing - it's time to go out with others! This weekend kick-off will be fun and you'll meet new people. It might leave you a little tired but we're sure you can still have a beer or two after. And if you're not in the mood or afraid you won't fit into the group - don't worry, the leader will help you follow the bunch so no one stays left out.

Effort level: 2 W/kg

Get ready for instant action. Crit race is a short and fast race consisting of flat 3-10 laps, between 1.5 and 3 km long.

Effort level: no one can give more than 100%, right?

For those who like a lazy Saturday, we have the perfect ride for you. This easy route might offer some short hills and bumps, but nothing too demanding. The leader will help you on the way and won't leave anyone behind.

Effort level: 2.0 W/kg