Follow this 4-week Training Plan to improve your skills.

Speed up with Giant

Get faster and more agile with Stephan's training plan. Stephan Neusser and Giant Cycling worked together to create this programme.

Your starting point for indoor cycling training

Speed Demon: Get ready to fly on the road! Stephan Neusser and GIANT bring you the ultimate plan to boost your cycling speed. Pedal faster, race smarter.


Workouts in the first week will focus on activating your muscles. Get your time trial bike ready and kick off.