cycling benefits

Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.

If you’re looking into cycling for weight loss, it offers a fun, low-impact way to burn calories and boost your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!