21 Jan — 23 Mar

Welcome to IRONMAN

Get a taste of IRONMAN, the world's ultimate endurance event.

Join events on these official courses

Get race-ready with ROUVY

Half-Distance Triathlon Training Plan

Build a strong foundation with this initial four-week training block. It focuses on aerobic strength and endurance with steady efforts and power intervals.

Garage updates

No socks, no gloves

We’ve updated the ROUVY avatar! Now, you can experience the essence of triathlon with a sleek, glove-free and sock-free look-ride like a true Ironman champion!

prizes to be won

ROUVY men's jersey

Complete any challenge for a chance to win a ROUVY men's jersey.

ROUVY women's jersey

Complete any challenge for a chance to win a ROUVY women's jersey.

6 MONTHS SUBSCRIPTION

Complete any challenge for a chance to win one of three six-month ROUVY subscriptions.

12 MONTHS SUBSCRIPTION

Complete any challenge for a chance to win one of three annual ROUVY subscriptions.

30% ROUVY e-shop discount

Complete the Ironman 40 challenge and get a 30% discount in the ROUVY e-shop.

20% ROUVY e-shop discount

Complete the Ironman 20 challenge and get a 20% discount in the ROUVY eshop.

From our blog

Off-season training for triathletes

The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.

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