Question 1

What Is ROUVY And How Do I Use It?

Accepted Answer

ROUVY is an indoor cycling app built around realistic riding physics and scenic routes filmed on location around the world. The app knows the gradient of each route and adjusts the resistance of your trainer to match the terrain. Start by creating an account, downloading the ROUVY app, and syncing it with your indoor smart bike, direct-drive or classic trainer.

Question 2

Does ROUVY Offer Training Plans To Help Me Hit My 2026 Goals?

Accepted Answer

Yes! There’s a wide range of training plans available for ROUVY riders. The plans cater to various cycling goals and fitness levels, including options for improving endurance, strength, speed, and specific skills like climbing or time trials. These easy-to-follow plans are designed by professional coaches and cyclists, offering structured workouts to help you achieve your cycling goals, whether you're a beginner or an experienced rider.

Question 3

Which Fitness Platforms Can The ROUVY Sync With?

Accepted Answer

The ROUVY app currently offers easy integrations with: Strava, Wahoo, GARMIN Connect, TrainingPeaks, CoachCat, COROS, Final Surge, Humango, Intervals.icu, Map My Fitness, Relive, Ride With GPS, Suunto, Xert, Xhale and more.

Question 4

Can ROUVY Help With Triathlon Preparation?

Accepted Answer

Yes. Thanks to its partnerships with IRONMAN and Challenge Family, ROUVY lets you train on exclusive virtual versions of official IRONMAN, IRONMAN 70.3 and Challenge Family bike courses. This is a great way to both increase your speed and do race reconnaissance. The app also provides workouts designed to target the essential elements of triathlon performance.

Question 5

How Can ROUVY Help Me Hit My Weight-Loss Goals In 2026?

Accepted Answer

Yes, indoor cycling can be highly effective for weight loss! It's a high-intensity, low-impact cardiovascular exercise that burns calories efficiently, aiding in fat loss. Combined with a balanced diet, regular sessions on ROUVY can contribute significantly to achieving weight-loss goals.

Question 6

How Do I Find Famous Cycling Routes On ROUVY?

Accepted Answer

Within the ROUVY app, you can search for specific locations or route names, or browse through the vast library of routes under categories like "Iconic Courses,” “Race Courses,” “Landmarks,” and “National Parks.”

Question 7

Can I Film My Own Cycling Routes And Share Them On ROUVY?

Accepted Answer

Yes! The ROUVY Route Creator is a first-of-its-kind platform that enables you to record your own routes in the highest quality video, and then ride them on the ROUVY app. All you need is a GoPro camera with GPS, and the ability to mount it on a bike, e-bike, scooter, motorcycle or automobile. The ROUVY Route Creator is available to ROUVY users with an active or paused subscription.

Question 8

Does ROUVY Support Virtual Shifting?

Accepted Answer

Yes! Riders with compatible hardware have the option to enable virtual shifting on ROUVY. This feature allows you to simulate changing gears on your smart trainer or bike without the need to manually shift gears. It brings your indoor training closer to the dynamics of outdoor cycling by mimicking the resistance changes that happen when shifting gears on the road.

Question 9

Can I Pause My ROUVY Subscription When I'm Riding Outside?

Accepted Answer

Yes. ROUVY subscribers can pause their plan for 180 days, with the ability to un-pause at any time. During your pause, you can still ride 20km per month for free, or buy a Daily Pass to enjoy full access to all of ROUVY’s features.

Question 10

What Subscription Plans Does ROUVY Offer?

Accepted Answer

ROUVY offers six subscription plans: monthly and annual options for solo users (SINGLE), you and a friend (DUO), or a group of up to five members (GROUP). After creating an account, you can invite friends or family to join your DUO or GROUP plan, allowing everyone to save by sharing a single subscription.

Question 11

What Is The Most Affordable Way To Subscribe To ROUVY?

Accepted Answer

The most cost-effective way to subscribe to ROUVY is with a 12-month plan. By opting for the annual plan, you benefit from a significant discount compared to the monthly subscription option. Additionally, riders with an annual subscription can take advantage of the ROUVY Loyalty Programme which rewards long-term subscribers with discounts. The longer you stay subscribed, the bigger your savings.

Question 12

Can I Ride ROUVY For Free?

Accepted Answer

Yes. When you register for the first time, you'll get a free 7-day trial to help you explore all of ROUVY's great features. After the trial ends, you can either continue with your paid subscription to enjoy full access to ROUVY, or cancel your subscription, which will still let you ride on ROUVY for free, but with limited access and riding time. All registered ROUVY users with cancelled accounts can use the limited free account.

SMASH YOUR ’26 FITNESS GOALS riding ON ROUVY!

make 2026 your year with the rouvy app

WHAT DOES ROUVY DO?

boost your fitness in 2026 with training plans & workouts on ROUVY

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HOW TO START RIDING on rouvy

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Create a ROUVY account

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Begin riding

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