Ride the World from your home

From Cotter Uriarra, just outside Canberra, cycle uphill through natural landscapes followed by a long downhill, a river crossing and a short uphill finish.

From Stromlo, cycle over a rolling course into the Tidbinbilla Nature Reserve with its Eucalyptus forests habitat to koalas, potoroos, and wallabies.

On a gently rolling terrain, experience a journey through natural scenery and part of an ancient Dreaming Track telling the story of ancestors travelling the land.

A hilly and scenic route that takes you up two short climbs and over the beautiful National Arboretum with views of Canberra on the winding downhill at the break of dawn.

Cycle along a fast, flat, and scenic route hugging the coast of Lake George, a location full of legendary myth and mystery.

The pristine Tidbinbilla Nature Reserve, deep in the Eucalyptus forests, is a habitat for koalas, potoroos and wallabies and where you can cycle over a rolling route to Corin Dam.

In Southern Australia, just outside Adelaide cycle over a gently rolling route through scenic and rural countryside from Seppetsfield to Bethany, a famous wine region.

Cycle over beautiful and varied landscapes in South Australia over rolling terrain, through Bushland Park, to Fox Creek and through famous wine farms in the region.

Challenge yourself on a hilly course from Tea Tree Gully through landscapes of Eucalyptus forests and bushland and ascend the historic Barossa Gold­fields.

Make your way through rolling hills, picturesque valleys, tall gums and farming country via the charming historic town of Strathalbyn.

Test yourself on the iconic Willunga Hill, one of South Australia's most famous climbs for cycling, often featuring in the Santos Tour Down Under.

Conquer the iconic Mt. Lofty, Southern Australia’s iconic climb via Crafers through beautiful and varied scenery in Adelaide.

Stressed out? Too much work? Need an escape? Take this workout and get away from the stress of everyday life. Cycling is all about having fun, so leave everything else behind you and simply enjoy this undisturbed ride on ROUVY.

This workout will help you to learn how to change pace quickly so you can impress on your regular rides with your cycling buddies. It'll help you improve your explosiveness without having to hit the very highest numbers.

Houston we have lift-off! In this workout you'll go through two main rising intervals that will take you to the limit of your VO2Max, with a tempo interval inbetween them.