Features

When the weather worsens, it's understandable that many riders would prefer to retreat indoors, avoiding the chill, wet roads of winter. But if you're serious about cycling, you should still keep pedalling regardless of the weather. In this article, we're going to look at why sticking with your indoor trainer during the winter is an excellent idea and provide tips to help you transition efficiently. We'll also look at what you can look forward to in the new season on ROUVY.


## Don't stop! Keep going!

Your fitness journey shouldn't end with the end of the summer season. Switch to your indoor trainer and try to keep going throughout the year. The benefits will be huge. 

### 1. Building endurance

Cycling during the winter months is a great way to build up your endurance. Long indoor rides can be demanding, but they can also produce exceptional gains in cardiovascular fitness. If you're planning a major cycling event in the following spring or summer, using an indoor trainer during the winter can go a long way towards preparing your body. Increased endurance will enable you to maintain your high-intensity rides as you journey toward your goals.

### 2. Consistency

Another benefit of cycling on an indoor trainer is the ability to maintain consistency - something all coaches point to as a major factor in getting fit and staying fit. Regardless of the weather, you can still complete your usual training session at times that suit your availability. Winter weather can be temperamental, while some may not have access to safe winter riding routes, and this means working out on an indoor trainer makes sense on a number of levels. With your indoor trainer, you won't have to worry about missing a workout due to weather or other circumstances beyond your control.

### 3.  Injury Prevention

Winter roads can be dangerous, often leading to injuries and crashes. Icy roads and reduced visibility can pose serious safety risks. Indoor cycling eliminates these dangers and keeps you safe. 
Also, by reducing the miles on the roads during the winter, you give your body a much-needed break from the pounding of the roads. Once the weather breaks, you'll feel rejuvenated and ready to tackle those longer outdoor rides with less risk of injury.

### 4. Maintaining motivation all year round

It's easy to become demotivated during the winter months when we can't do many of the outdoor activities we enjoy. But with an indoor trainer, you can maintain your love of cycling throughout the winter season. Additionally, with apps like [ROUVY](http://www.rouvy.com), you can recreate the joy of outdoor cycling without leaving your home and enjoy riding through some warmer climates to give you a reminder of what will be returning in a few months. 

### 5. Finding the time to ride

Winter days are shorter, making it often challenging to find daylight hours for outdoor rides. With indoor cycling, you can fit in a high-quality workout in less time, making it perfect for our busy lives.


![shutterstock_1203224140.jpg](https://cdn.rouvy.com/cms/shutterstock_1203224140_8e74968a11/shutterstock_1203224140_8e74968a11.jpg)


## How to Transition from Outdoor to Indoor Cycling


Transitioning from outdoor to indoor cycling might feel challenging but it doesn't have to be. There are some simple steps you can take to make the process easier. 


**Invest in an Indoor Trainer:** There are various types of indoor trainers available, from basic wheel-on trainers to high-tech smart trainers. Choose one that suits your budget and training needs.

**Create a Dedicated Space:** Set up a designated indoor cycling space in your home (a.k.a your pain cave). Ensure it's well-ventilated and equipped with a fan to keep you cool during intense sessions and a mat to protect the floor.

**Choose a Training App:** There are numerous cycling apps available that offer structured workouts, virtual rides, and performance tracking… but the best is ROUVY… of course. 

**Mix Up Your Workouts:** To keep things interesting, vary your indoor workouts. Incorporate interval training, endurance rides, and recovery sessions to target different aspects of your fitness.

**Monitor Your Progress:** Set weekly goals, monitor your progress, and adjust your training plan accordingly. Use the data and metrics provided by your trainer and training app to track your progress. Seeing improvements can be highly motivating.


## The new indoor season at ROUVY

Here at ROUVY, we only have two seasons: outdoor and indoor. And right now it's Indoor time!
It's a busy and exciting period for us as we gear up to providing riders a great indoor experience on the app. Here's a taster of what to expect: 

### New routes
We've got 9 new routes to unleash, recorded by the team on stunning high quality video. You'll be able to explore roads through France, Mallorca, Italy, Utah, Slovenia, Canada and Switzerland as well as a bucket-list trip for all film-fans of Close Encounters of the Third Kind to the Devils Tower National Monument in Wyoming.



![Screenshot 2023-09-15 at 11.00.23.png](https://cdn.rouvy.com/cms/Screenshot_2023_09_15_at_11_00_23_704cb52224/Screenshot_2023_09_15_at_11_00_23_704cb52224.png)

### New Features

There will be a new ROUVY bike for you to try out in the Avatar Customization garage and 
20 additional career levels for all the cyclists out there looking to push their performance levels even higher.

The Companion app is now fully functional so don't forget to download it from the app store and give it a go to allow your ride even more options and ease-of-use. 
The Snapshots feature also allows you to share memories of your favourite riding moments with friends and family. 

You've probably already noticed the ROUVY rebrand with a new logo and design and there will also be a new dashboard and Rider's Portal that will collect all your account info in one convenient place, allow you to analyze your activities better and sync with your other activity apps. 

There will also be some improvements to the video quality of routes, more and better workouts and a more intuitive way of finding and organizing routes.  

Finally we'll be introducing a new AI Buddy - stay tuned for more details on this one!

![PR - Riders Portal - 02.png](https://cdn.rouvy.com/cms/PR_Riders_Portal_02_7da2094c58/PR_Riders_Portal_02_7da2094c58.png)

### Ride the World

October will kick off with new Spotlight challenges to show the huge variety of routes on ROUVY around the globe. Ride the World will run for 6 weeks across 6 continents and give riders of all levels the perfect opportunity to explore the world and get fitter. 
There will also be races and Group Rides as well as prizes and freebies. A new training plan from José Hermida will focus on improving fitness, reducing weight and managing everyday stress, with 2 workouts/week over 6 weeks. 

We'll also be having some special events around Halloween and the Christmas holidays as well as some highly motivating means of keeping those resolutions into the new year. 
We'll be sharing more details on events nearer the time but you can always find out [what's currently happening on ROUVY](https://rouvy.com/whats-on-rouvy) on our website.


The summer may be over but as one season ends another one begins, so keep going with ROUVY. Have fun, keep fit and explore the world. 
# **It's Indoor time!**


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Get ready for the new indoor season on ROUVY

## Focus on Climbing
Where ROUVY truly shines is in its unique climbing experience. The app takes elevation data from real-world routes and translates it into resistance changes on your trainer, offering an unparalleled climbing sensation. Some of the top climbs on ROUVY to immerse yourself in include the infamous Alpe d'Huez in the French Alps, renowned for its 21 hairpin turns, Mont Ventoux, a grueling ascent often featured in the Tour de France, and the breathtaking Stelvio Pass in the Italian Alps. 

 
![The top alternative to Zwift that you should try today_blogpost2.png](https://cdn.rouvy.com/cms/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost2_94b6a78c06/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost2_94b6a78c06.png)

Each of these routes offers a unique challenge and lets you experience the thrill and intensity of these famous climbs, all from the comfort of your indoor setup. ROUVY's commitment to realism ensures that every pedal stroke and change in gradient closely mirrors the real-world riding experience, making it an exceptional choice for cyclists seeking authentic climbing adventures.

While alternative indoor cycling apps do simulate climbs and descents, the experience may not be as true to real-world conditions as ROUVY's. The emphasis is often on competition, group rides, and power-ups rather than pure simulation.

## Route Diversity
ROUVY boasts an impressive diversity of routes that cater to a wide range of cycling preferences and interests. From the rolling hills of Tuscany to the epic mountain passes of the French Alps and the scenic coastal roads of California, the platform offers a global smorgasbord of options. Whether you're an avid climber, a fan of flats, or simply looking for a leisurely ride through picturesque countryside, you’ll feel at home in any scenario. Additionally, the platform continually updates its route library, adding new locations and challenges regularly, ensuring that you can always find fresh and engaging terrain to explore. This diversity of routes not only keeps the training experience engaging but also allows you to virtually tour some of the world's most breathtaking cycling destinations, making ROUVY an excellent choice for both training and adventure.

![The top alternative to Zwift that you should try today_blogpost3.png](https://cdn.rouvy.com/cms/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost3_dc215cce7a/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost3_dc215cce7a.png)
 

ROUVY's route diversity extends to some of the most famous stages of cycling's Grand Tours. You can embark on thrilling journeys along the same roads that the pros conquer during events like La Vuelta, the Tour de France, and the Giro. ROUVY's commitment to replicating these iconic stages with incredible accuracy allows you to not only train on them but also to relive the drama and excitement of these world-class races. This integration of Grand Tour routes adds an extra layer of authenticity and excitement to the diverse selection of routes available on the platform.


## Augmented Reality Integration
ROUVY's commitment to realism extends to its innovative Augmented Reality (AR) integration. With AR, you can superimpose 3D riders onto the real video footage, creating a seamless blend between the virtual and physical worlds. 

 
![The top alternative to Zwift that you should try today_blogpost4.png](https://cdn.rouvy.com/cms/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost4_18fdaea560/The_top_alternative_to_Zwift_that_you_should_try_today_blogpost4_18fdaea560.png)

This feature not only adds an element of social interaction as you ride alongside other virtual cyclists but also provides a more immersive experience by placing your virtual avatar within the actual video environment.

## Training Modes and Workouts
ROUVY is not just about virtual exploration; it's also a powerful training tool. The platform offers a range of training modes and structured workouts designed to help you achieve your fitness goals. Whether you're targeting endurance, interval training, or improving your climbing abilities, ROUVY provides a variety of training options to suit your needs.

## Conclusion
In the world of indoor cycling platforms, ROUVY offers a unique and immersive experience that sets it apart from Zwift. Its dedication to realism, variety of real-world routes, and emphasis on riding physics combine to create an engaging and effective training environment. By faithfully replicating the feeling of outdoor riding, ROUVY enables cyclists to tackle climbs with genuine resistance changes, offering an experience that closely resembles real-world cycling challenges. Whether you're a professional cyclist training for a race or a recreational rider looking to stay fit, ROUVY's features and benefits make it a compelling choice for all indoor cycling enthusiasts.


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ROUVY: The top alternative to Zwift that you should try today

***ROUVY's mission has always been to create an indoor riding experience that is as close as possible to the real thing, from the comfort and convenience of your own home.***

***We like to regularly provide upgrades to the app. Usually these are small improvements designed to fix bugs and tweak the experience for the better. But this month we released an upgrade that's different and, we think, quite special. Welcome to OmniMode.***
 

 
![Alt](odhttps://youtu.be/YICtpd9mV-Mkaz)


 
*“OmniMode is an important milestone for us. We have always aimed to bring a major innovation to the market and global athletic community every 4-5 years and this is another turning point in the history of our product. From now on, virtual cycling will never be the same again"*
Petr Samek, ROUVY co-founder and CEO.

 
**So what is OmniMode?**
 
In simple terms, OmniMode is the [latest upgrade to the ROUVY app](https://support.rouvy.com/hc/en-us/articles/360018747798-Changelog?_ga=2.23894074.1612673440.1675088313-1863005696.1636630121&_gac=1.259936504.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) that uses improved technology during the digital creation of the rides to improve the indoor cycling experience by giving it more realism and more options.

By using actual video footage filmed on-location and mixing real routes with digital avatars, ROUVY has always been acclaimed for being one of, if not the, most realistic indoor cycling app on the market. But until now, when riding on ROUVY, there had only really been one view available - straight ahead.
Not any more. 
When we're cycling in real life we instinctively like to look around; to see local scenery and landmarks we're passing, to see other riders in the peleton, or to look over our shoulder at what's behind. This was the aim of OmniMode and its introduction of a 360° range of views is a gamechanger in the way we see the world around us while riding indoors. 



**What are the New Features?**
 
Let's look at the individual new features and what it means for the rider:
 

![Screenshot showing 360 view](https://cdn.rouvy.com/blog/504/Screenshot-2022-11-10-at-17.16.41122z.png)


**360 View**. When the 360° View mode feature is on, the camera view will track the rider and then rapidly spin 180° to show the reverse view. This creates a dynamic riding experience that feels more like a live televised event and allows the rider to see more of the landscape around them.
This can be set to automatic where it changes every 50m or switched manually.
 
 
 
![Screenshot showing rear view](https://cdn.rouvy.com/blog/504/omniblog2bw5d.png)


**Rear camera view** - As you cycle mile after mile staring forward, have you ever wondered who or what is behind you? Wonder no more! Now you can switch the camera view 180 degrees to see what's in your rear view. Imagine having a camera in the back of your helmet so you can now see a local landmark you might have missed, the rest of the peloton or who may be about to launch an attack.
 

 
![Screenshot showing altitude profile in screen corner](https://cdn.rouvy.com/blog/504/omniblog35mq2.png)


**Altitude Profile** (left top corner above) works in much better detail and smoothness - it's more user-friendly and accurate. The riding experience features even more realistic gradients, and this is especially noticeable on high-end trainers.

 
![screenshot showing improved visibility](https://cdn.rouvy.com/blog/504/omniblog476do.png)


**Visibility** is far more detailed and smooth with improved definition and resolution. Objects and their details are visible at much further distances. You can also now see other riders/avatars and overlaid 3D objects at further distances. This will be felt much more noticeably for multi-rider experiences in group rides and races with enhanced levels of interactivity.
 
 ![screenshot showing higher camera angle](https://cdn.rouvy.com/blog/504/omniblog523vi.png)
 

The camera angle in OmniMode is now higher and the view is wider and more panoramic. In complex technical terminology, you can now see more.  


We've also got rid of a lot of annoying minor bugs. Avatars now follow the laws of physics more strictly and realistically when they disappear behind stationary objects, trees & turns. The camera now follows your trajectory precisely on turns so your avatar doesn't disappear offscreen. The avatar's movement on turns is also more realistic. 

You can see it all in action in this neat [review](https://www.youtube.com/watch?v=lhuvOkhdRZ8&ab_channel=SMARTBikeTrainers) from our friends at SMART Bike Trainers.


It's important to stress that this is not a radical overhaul of the app or the way it is used, but a refinement and enhancement of the existing experience if you're riding an OmniMode route. Users who are used to riding on ROUVY can continue to do so in the same way. It'll just be better.
From now on, new [OmniMode routes](https://rouvy.com/routes/omnimode?_ga=2.236950529.1612673440.1675088313-1863005696.1636630121&_gac=1.93664623.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) will come with OmniMode as the default setting so try them out if you haven't done so already. However, if you prefer the old way of using ROUVY, you can turn off the Auto 360 camera view and keep the fixed forward view. Controls can be manually adjusted in the app so you can play with it and find what works best for you. You are in control of the way you ride. 


We will continue to add 'basic' AR routes but new OmniMode routes will be introduced at the approximate rate of one a week. 

 

**Lauren Wolff on OmniMode**

[Lauren](https://rouvy.com/ambassador/lauren-wolff?_ga=2.236950529.1612673440.1675088313-1863005696.1636630121&_gac=1.93664623.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) is an experienced rider, ROUVY ambassador and proactive moderator on the FB boards. She's already tried out the new features extensively and is impressed: 
 _______
*“I'm thrilled. It will make online group rides and races more enjoyable. There will be no bunching or overlapping and instead, the riders are perfectly displayed individually, giving the rider an improved view from all angles. In races, this will be great for tactical reasons - now you can look back over your shoulder and see who is closing the gap and still see what lies ahead. I also really like the ability to now see more of the scenery all around you with better visibility. I love it!”*
 _______
**Straight from the Horse's Mouth.**
 
OmniMode is the 'baby' of ROUVY's chief research officer Jiri Samek, who has been working hard on it with his team and is now delighted to share it with the ROUVY community. Here's what he has to say about it:
 _________
*"OmniMode is the next level of AR technology for ROUVY. What we have released so far was just the first step to establish the concept and this shows the direction of how we intend to develop it in the future. We want to create more of a 3D, 360 degree experience with better freedom of movement.*

*There are two main big advantages with OmniMode. Firstly it creates a far more realistic experience for the user with a more immersive visual experience. For me, that's the most important and exciting thing about this. The trajectories are much better, the movement on gradients is more realistic and so the feeling you get is more authentic.*
*Secondly, it also opens the door for users to be able to upload their own routes in the future as this technology is far more reliable. The potential opportunities this new technology has for developing usable 3D spaces is huge.* 
 
*Previously routes were recorded using a Go-Pro Max camera recorded by our own technical teams. We did try to allow users to upload their own routes but the available technology at the time wasn't able to provide satisfactory results. This new technology with OmniMode makes that option now possible so it's something we'd like to reintroduce in the future.* 
 
*The new OmniMode routes we have introduced are recorded using professional cameras which allow better resolution but it is still possible to record the 360 routes using Go-Pro Max.*

*We've been developing OmniMode for a year and getting all the new features to work smoothly and automatically took a lot of work. We always felt limited by just having one view so one of the original inspirations was the desire to create an experience with more (and better) views. We can now build from here to add even more features. We plan to liaise closely with the ROUVY community to get their feedback and find out what they would like to see, what new features they would appreciate, so that we can build it with their input."*
 _________
**Looking to the Future**
 
On launch, we have introduced 8 OmniMode routes so try them out and we would love to hear your reaction. As Jiri Samek says, your feedback is very important and it will help us plan and determine how we can continue to improve the app for you. 

The OmniMode library of routes, complete with [Strava Live Segments](https://rouvy.com/cs/feature/strava-live-segments?_ga=2.237933824.1612673440.1675088313-1863005696.1636630121&_gac=1.89496681.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB), will be gradually added to, providing a wide choice of routes with a range of gradients. We are also introducing a new Video Player to the app which will create much smoother, clearer playback.  
Coming soon is a new Companion App which will give you more control during your ride at your fingertips.
This new technology has many applications and opens up new possibilities which we are very excited about. Advanced 3D mapping? Off-road routes? More riding options? Who knows. 
So the view of the future with ROUVY is not only rosy but now it comes in 360° and we look forward to building the ROUVY road forward with you.

But enough reading. It's time for some riding! So make sure you've[ downloaded the latest version](https://support.rouvy.com/hc/en-us/articles/360018747798-Changelog?_ga=2.237933824.1612673440.1675088313-1863005696.1636630121&_gac=1.89496681.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) of the app (version 2.15.0 or later) and try out OmniMode NOW!
 

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The deep-dive guide to OmniMode

STRAVA

**Strava segments offer a way to dig deeper into your activities. No route is ever uniform: in any ride, roads will be steeper and more undulating than others, and some will even have different surfaces. Multiple, varied segments all form one ride - and the power of Strava segments is the ability to view detailed analysis of your performance on each segment. When riding on ROUVY, get a better understanding of your rides to push yourself to be the best performer on any segment of a route.**

Ever wanted to know how you performed on a specific part of a route that has both flat and elevated surfaces? Perhaps you’d like to see how you cycled on a particularly steep part of a ride, or a section with sharp turns. Strava Segments help you achieve exactly this.

 

**Understand your rides better**
 

By dividing your ride into different sections of roads and trails (or “segments”), you can see detailed results across different stages during your entire ride. Speed, wattage, cadence, elevation and gradients are all displayed to help you understand your ride progress in greater detail. With a heart rate monitor, you can even see a detailed breakdown of your heart rate analysis to see which parts of the segment tested you more than others.

 

![Alt](https://lh5.googleusercontent.com/fVb3SPhRIwOz37KYB-trAOtDaLz9Jdg4IhnKpWdCoUyPNTw7nw2EEj2FmaP2YV7T099TXsRbP2QvmCLTzurEOOSiyjY6wvnF2Jif_LeYyM56G8iVvQH6ziGnRxEhwxIlZ_JF_hDYhxs7zfdWJBC7iNE)

 

**Beat your personal records**
 
The analysis goes further – helpful, clear visuals pinpoint exactly where you excelled. A Strava subscription helps you unlock the best features that Segments have to offer. 
 

With Strava Segments, you can monitor – and beat – your personal bests, with notifications if you reached your fastest, second-fastest or third-fastest time on a segment. To help you improve, you can also set segment or power goals to help you beat your times in the future. You can also look back at your previous efforts on a specific Segment and compare, in detail, your outcome on each occasion.
 
![Alt](https://lh4.googleusercontent.com/X_WzBP3SZChwSbS9OwXPDslWf23O7HFRlcR1zZllfddwVg7moqnVlb21DDvWfwKtXTW7IeNtIL1WHBhUwqNLkKw4AnijgPyJxSCkbyCRT5ZL-bMKw5Lm7iPA4Z3kFVyC4qYTqx9Ja2GuewFdPOW7UtU)



**Discover new segments**
 

With millions of segments registered in Strava, there is a lot of exploring to do. If you like, you can search for segments in Stava’s database globally with the Segment Explore feature, and take a look at its characteristics and who the top performers are. You can filter segments by searching for flat routes or climbs, as well as the type of surface. Feel free to add a segment to your favorites, too, so you can come back to it at any time. 

 

![Alt](https://cdn.rouvy.com/blog/484/segexploresy11.jpg)

 
**See your progress during the ride!**
 

You do not even have to wait until your ride is completed to see how your progress compares to others. An extremely helpful and exciting feature is the Strava Live Segments tool. 

On your mobile device or favorite GPS bike computer, when riding and approaching a starred or popular segment, you will receive a notification and can track your avatar’s personal best as well as that of the King/Queen of the Mountain. Try your best to catch up with the best times and beat the records! When the segment is complete, you’ll be shown your final results while riding. 

 

![Alt](odkaz)![Alt](https://cdn.rouvy.com/blog/484/slssegs2030w.jpg)

 

**Get to the top of the leaderboards and see how you fare against the rest**
 

Curious to see how your stats compare to other riders? The Segment Leaderboards offer the best answers. Each registered segment has a leaderboard with its best performers, featuring respective Course Record holders, and Kings and Queens of the Mountain. 

With a Strava subscription, you can see the full leaderboards, and even filter and compare your results with people from your own gender, weight and age! Don’t forget - by being part of the [ROUVY Club](https://blog.rouvy.com/en/484/482-ROUVY-on-Strava%3A-Join-the-Club-to-Immerse-Yourself-Further-In-Cycling), you can also view others members’ segment results and compare your rides with them.

![Alt](odkaz) 

If there is a segment you are particularly fond of, you can impress the entire Strava community and become a Local Legend by completing it the most times in a 90-day period! You also receive a digital laurel crown for your efforts, for all to see. 

 

 ![Alt](odkaz)

 

Strava’s full features also allow you to view how your effort compares against up to five other riders, to see exactly where you excelled and where you came up short. Feel free to place yourself amongst the pros and try to emulate them!

 

**Enhance your cycling experience**
 

Rides are full of different sections, and [Strava’s Segments](https://rouvy.com/feature/strava-live-segments?_ga=2.258915338.1612673440.1675088313-1863005696.1636630121&_gac=1.61699422.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) feature helps you gain an invaluable insight into your progress during the entirety of a ride. With detailed analysis of your current and past segment efforts, and the ability to see leaderboards and compare yourself with other riders’ progress, Strava Segments are an ideal tool to help you advance your cycling journey.

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Gain a deeper insight into your rides with Strava segments

*We have now merged the best from ROUVY WORKOUTS with the ROUVY AR app to create the ultimate experience just called ROUVY. (ONE) ROUVY is the best and all-in-one solution for your indoor riding all year long!*

We are introducing upgraded ‘Workouts’ now into the ROUVY AR app. No more multiple applications to juggle with! It is a more straightforward, all-in-one solution for all your indoor training needs.

 ![Alt](https://cdn.rouvy.com/blog/415/2021-08-18-ROUVY-Indoor-r1187tp4.jpg)


In cycling, structured training is one of the most efficient ways to improve your fitness or reach short-term and long-term training goals. Where is the best place to do a structured cycling workout, you may ask? Of course, it is at home, in your training cave, on ROUVY - where you can have greater control over the environment and focus only on your training and performance.

 

**New Features**

ONE ROUVY, which is just the name of the ROUVY AR release 2.0.0 (not the app), brings you the following

 

**‘1 ROUVY’**

The functionality of the initial app ‘ROUVY Workouts’, is merged into ‘ROUVY AR’ - the workout features are now accessible via the present ROUVY AR apps: Windows, MacOS, Android and iOS devices. 

 

![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-3-blogsul0.png)

 

*[We are still working on Apple TV, which will come later this year, so please kindly bear with us for now. Until then, try out the new Workouts functionality on any other device and cast it to Apple TV.]*

 

**NEW UI - WORKOUT SECTION AND WORKOUT SCREEN**

The new user-friendly UI incorporates ease of use and clear in-ride visualization of what to do. We have also built an entirely new great Workouts screen which will allows you to

- get in-ride real-time feedback about your effort
- see how well you are following the prescribed intervals
- control the workout with easy-to-use buttons by making it easier or harder depending on how you feel
 

![Alt](https://cdn.rouvy.com/blog/415/vlcsnap-2021-10-01-10h44m29s363e8nf.png)

 
 Find more UI explanations [here](https://support.rouvy.com/hc/en-us/articles/4409305093009-Workout-feature?_ga=2.232552735.1612673440.1675088313-1863005696.1636630121&_gac=1.117420404.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB). 

 

**‘AUGMENTED WORKOUT’ - OVERLAY OVER ANY AR COURSE**

Once you choose the workout, you can also select any of your favorite AR routes and enjoy doing a workout in the beautiful landscape of, for example, the Alps or the urban environment of London.

![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-4-blogfs0f.png)

The benefit, of course, is that you will see your avatar as you would during any other rides on ROUVY. (Please note, during the workout other live riders on the course will not be visible for now.) 

 ![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-6-blogqcaq.png)

Though not all AR videos are displayed by default, use specific route names in 'search' to get hold of the whole AR catalogue. 

 

**REWORKED CATALOG STRUCTURE**

The Workout Catalog has received a structural update with revised category folders that enable quicker access. We kick off with a great new UI with fewer categories to keep the workouts offering simple. Additionally, we are already working with excellent coaches to bring you fresh well-structured training content. And you can still access the entire library of the Workouts on [MY ROUVY](https://my.rouvy.com/intervalove-profily?_ga=2.241474050.1612673440.1675088313-1863005696.1636630121&_gac=1.53320154.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) 


![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-2-blogqo1r.png)
 

**5-WEEK TRAINING PROGRAM FOR BEGINNERS**

Please welcome an introduction to the concept of multi-week training plans with a 5-week program aimed at beginners. We have cooperated with our ambassador and coach, Rick Schultz, from [Bike Fitness Coaching](https://bikefitnesscoaching.com/), to create this five-weeks plan. The goal is to improve your fitness and do it in a controlled and gradual manner, building up your fitness slowly. Make sure to check out the ‘First Weeks’ category in your ROUVY app.


![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-5-blog8urf.png)
 

**PORTED TRAININGPEAKS INTEGRATION**

An extensive ROUVY library provides enough workouts for the most demanding athletes and coaches to fill any individual or team training plan. Additionally, to receive an instant ready-to-go plan from the most popular coaching platform there is an automatic sync of data exchange with TrainingPeaks. Connect your account in the ‘Cloud’ section of My Rouvy and have your daily workouts uploaded to ROUVY. They will appear in the TrainingPeaks category. 

 

**Naming Update**

ROUVY AR -> transcends back to -> ROUVY

 

**How It Works**
 

![Alt](https://youtu.be/jQLSVA-GjEU)

 

-> Update your apps first to ROUVY 2.0 or download [here](https://rouvy.com/get-started?_ga=2.236952577.1612673440.1675088313-1863005696.1636630121&_gac=1.61838046.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB). 

 

While performing ERG workouts, you are able to see your avatar over the specific AR course, turning a casual prescribed training routine into a real-time adventure.

- Go to the workout app section and choose the interval in the existing categories. 
   -> Alternatively, to access the full library of workouts, it is recommended to start with the ‘Search’ tab on ‘myrouvy’ web in the catalog. Then, the chosen Workout is added to “Favourites'' which can be easily accessed later in the apps.  

   -> Launch the ROUVY app, switch to the “Workouts” section, and find the chosen workout in the “Favourite” folder.

- Choose the augmented route. For the best experience, it is recommended to download the route in advance in the route section; but in most cases, streaming works fine as well. Click "Start workout" button and complete a workout where the rider’s avatar can be displayed in different distance positions or turned off. The intensity of intervals/level of resistance can be adjusted manually with “+” plus and “-” minus buttons on the right side of the screen.
- TrainingPeaks members should sync their accounts in the “Cloud” section on ‘myrouvy’ (in user settings) to be able to locate the ‘Workout of the Day’ in the TrainingPeaks folder. 
- If you would like to import a workout, you can do it by clicking the button "Add workout" and importing .ERG or
.MRC file.
- One more option is to create your on workout via the [web](https://my.rouvy.com/cs?_fid=e72m) and add to your 'Favourites' folder. 
 

**Important notes**

- While the smart trainer resistance is controlled by the ERG segments, the rider’s avatar is moving just by power, like if you were riding on a 0% slope.

- The workout session done on the AR route is not considered for this route leaderboard.

 ![Alt](https://cdn.rouvy.com/blog/415/ONE-ROUVY-app-screen-7-blog0bro.png)

 
**Legacy Apps**

Divided into 2 apps after the release of ‘ROUVY AR’, this app update now finishes the process of merging and unifying ROUVY Workouts into ROUVY AR as a one and single ‘ROUVY’. ‘ROUVY Workouts’ apps are getting set into a deprecation mode; and functioning of these apps will be eventually discontinued. A fraction of riders whose legacy trainers or sensors may not be compatible with the new ROUVY will be provided with a discount from vendor partners and invited to acquire more modern equipment. 

 
**Summary**

Today ROUVY provides 500 famous and iconic cycling locations in the augmented mode allowing for racing and group riding, and around 10,000 video routes for your individual exploration or race recon. Complemented with 10,000 workout options and more than 60 official race partners, ROUVY is a #1 platform for all your indoor sessions. 

With an all-in-one solution and “Family” option (2 more household members on 1 subscription) ROUVY provides the best value for money on the market. A unique mix of efficient structured training, real-life video, interactive 3D world elements and events will keep you motivated all year long. That is all new ROUVY!

The updated and extended ROUVY workout catalog can be accessed [here](https://my.rouvy.com/intervalove-profily?_ga=2.28088380.1612673440.1675088313-1863005696.1636630121&_gac=1.79639014.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB), and the iconic locations all over the world can be explored [here](https://my.rouvy.com/virtualni-trasy?utm_campaign=PR&utm_medium=web&_ga=2.24563898.1612673440.1675088313-1863005696.1636630121&_gac=1.15571396.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB). 

 

So, go ahead and start working out! 

 

![Alt](https://cdn.rouvy.com/blog/415/2021-08-18-ROUVY-Indoor-r5246zj.jpg)

 

P.S.

Still need help? If you have any additional questions, please reach out to our friendly support team on the [support page](https://support.rouvy.com/hc/en-us).

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Better workouts on your favourite routes with ROUVY

*The direct sync integration with Final Surge is here!*

Founded by both athletes and coaches, [Final Surge](https://www.finalsurge.com/) is dedicated to bringing athletes and coaches of all types the very best online training log on the market. ROUVY and Final Surge users can now set up the direct sync with Final Surge from the ROUVY’s web dashboard, making managing the training activities quicker and easier.  

All workouts completed on the ROUVY platform will automatically sync to the Final Surge calendar, allowing both athletes and coaches to view and analyze the completed workout in Final Surge apps and web platform.

 

**Setup from the ROUVY Web Platform**

**1.** Log into your ROUVY account at [ROUVY.com](https://rouvy.com/?_ga=2.32349118.1612673440.1675088313-1863005696.1636630121&_gac=1.92175720.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB)

**2.** Click on the cogwheel icon in the top right-hand corner and select “Cloud” from the menu.

 
![Alt](https://lh3.googleusercontent.com/QN5nyf7r_pR6adKIKNxo8-BEe53T3lMR7p9A6BBgajfTuLlQhVGDKrl9VrfoBg2TOpdNistqqJPhz0TxXI4kOwg8UCASil4Av-tEQL29RY8KckXb0npD6hIGiYCO04eo-Oso9kRF)


 

**3.** From the “Cloud” page, you will see the Final Surge logo listed as one of the connected app options. Click either the “Auto” or “Manual” connection options.

 
![Alt](https://lh4.googleusercontent.com/f3FPMxCgjcSKIb0-3AYyATJvU31SyKvVy8whb7polXXQZ3kvn6VVDS8xaOTcqrF-65N39SiZ6bk1hvfou2TlLY9CAVcwc22CGLRNo0O_p3nyYrawktvQ0RNHcLGSiQEW8IQI0NqZ)


 

**Automatic share mode** – workouts will sync automatically as you complete them.

**Manual share mode**– you must manually click a button to sync the workout to Final Surge.

 

**4**. Once youchoose one of the connection options, you will be asked to log into your Final Surge account to authorize the connection between the apps.

 

**5.** After you authorize the connection, you’ll see either “Auto” or “Manual” highlighted to the right of the Final Surge logo, confirming the connection is complete.

![Alt](https://lh6.googleusercontent.com/oAizkrcQMsc7OhhGFdEdIton8Nd0RFxEAqL1ev_jH_mS3ste22jlYu0T0Dza7p6vYP7UvQLnuwzzkAoi7Gf-cFC27gdSJ4nEPIcK_kj2C0RuWCZblucvxurQ3zaaMcELsVxR1wOE)

That’s it!  If you chose the “Auto” connection option, all future completed workouts will automatically sync to your Final Surge calendar.

**Enjoy your training hours!**

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Sync activities with the Final Surge

*With the platform update 0.13.0 released, ROUVY users can now enjoy the automatic sync with the Relive app with its nice packaging of fitness activities into attractive looking stories.*

### **RELIVE SYNC INTEGRATION**
 

If you’re using both Relive and ROUVY, you’re now able to connect your account to Relive and turn all of your indoor activities into awesome Relive 3D videos as if they happened outside! If you have not heard about Relive until now, you should definitely check out this cool app! 

 

**What it is?**
 

[Relive](https://www.relive.cc/) turns your training and fitness activities into visual memories worth sharing. Instead of the 2D map, your activity is turned into a 3D fly-around across the route you have finished, be it a great ride, inspiring run, or afternoon hike. Relive gives you the possibility to share all your activities in an easy and well-presented way. 

 
![Alt](https://cdn.virtualtraining.eu/blog/230/ROUVY-Relivei6id.png)
 

To be able to use this integration and make your activity feed entry look like a cool story (with the optional inclusions of the activity photos and video clips), you will need an account on Relive as well. You can set up your free account through just a few clicks.

 

If you would like to use some of the advanced features, you can also join the Relive club at $6.99/monthly.

 

Turn your rides into stories now! Activate Relive in your ROUVY account and your rides will be shared automatically to Relive.

 
![Alt](https://cdn.virtualtraining.eu/blog/230/2020-07-29-Relive-Article3xhh.jpg)
 

Note: When turning this feature on, please make sure to update all ROUVY apps (iOS, Android) and the Relive app (iOS, Android).

 

Find the instructions on how to sync the accounts in our [Knowledge base](https://support.rouvy.com/hc/en-us?_ga=2.192331178.1612673440.1675088313-1863005696.1636630121&_gac=1.258487672.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) and [here from Relive](https://www.relive.cc/rouvy).

 

**Keep rolling!**

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Use Relive on ROUVY to turn your rides into stories

**What is DRAFTING?**

*One of the benefits of group riding is experiencing the drafting effect while being in a paceline of another cyclist.*

*Drafting occurs when a cyclist moves into an area of low pressure behind another cyclist, reducing the wind resistance and the amount of energy required to pedal. Doing this correctly can reduce the amount of effort you’re putting in by 30%, meaning you can go further, faster and get more PRs!*

*Racing becomes not only about your power but also about your tactical skills. It will also make racing more fun because of the tactical elements. Scan the profile of the route, save some power and attack in the key moments!*

 

**Grand Prix Bad Homburg** is the first public race on ROUVY where you can try the drafting feature and show others your tactical skills. The drafting feature in BETA will be enabled exclusively only for this race, so don't miss the opportunity to try it!

 

**What do you need in order to experience the drafting feature on ROUVY?**

You have to run ROUVY on the **LATEST VERSION OF ROUVY AR APP**


![Alt](https://cdn.virtualtraining.eu/blog/229/draftingesm4.png)
 

**How much energy does drafting save on a bicycle?**

Interestingly, there seems to be little consensus among researchers that have investigated this topic. Studies have shown drag reductions of between 27% and 50% for riders who are drafting. The exact reduction depends on several variables — the size and the location of the bike in front, likewise with the drafting rider, the distance from the wheel in front, the direction and the wind speed.

 

**How does DRAFTING work in ROUVY AR?**

In the new DRAFTING feature on ROUVY, the experience of following behind a rider with a steady speed is replicated. Naturally, the benefits of the drafting effect also depend on the route profile and performance of the rider in front of you.

 

Based on the drafting position, your power and heart rate values will increase or decrease. When you are close to the rider in front of you, you will notice the decrease in resistance & HR values. On the other hand, once you are not in the slipstream, the resistance will increase.

 

In the picture above, you can see the drafting indicator - the green bar shows the distance between 15-0m. For the best drafting effect, you need to be as close as possible to the cyclist in front of you in order to maximise the effects of the feature. 

 

**HOW CAN YOU TRY THE DRAFTING FEATURE ON ROUVY?**

The drafting feature is in beta testing right now. It is still being developed in order to mimic reality as much as possible.

Your feedback helps our ROUVY community bring the experience of riding outdoors into your home.  Anyone can try drafting in a few online races.

 

So, what are you waiting for? **Register for the 40.1 Grand Prix Bad Homburg race now to experience drafting.**  

 

[REGISTER HERE](https://rouvy.com/events?_ga=2.231528863.1612673440.1675088313-1863005696.1636630121&_gac=1.25145416.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB)

Features

Get ready for the new indoor season on ROUVY

ROUVY: The top alternative to Zwift that you should try today

The deep-dive guide to OmniMode

Gain a deeper insight into your rides with Strava segments

Better workouts on your favourite routes with ROUVY

Sync activities with the Final Surge

Use Relive on ROUVY to turn your rides into stories

How to use drafting on ROUVY

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