Lauren Wolff · 2/26/2026
Rebuilding fitness after 50: Lionel’s journey from 2.0 w/kg to ultra-distance racingAfter his father’s heart attack, Lionel faced his own poor fitness head-on. Starting at 2.0 W/kg, he rebuilt step by step through structured indoor training - gaining nearly 100 watts and completing a 1,300 km ultra-distance MTB race. Proof that improvement after 50 is absolutely possible.