Con il ciclismo indoor puoi allenarti con continuità, anche quando fuori piove, fa freddo o non riesci a uscire. In questa guida trovi tutto quello che ti serve per iniziare con ROUVY: dall’attrezzatura giusta ai consigli per affrontare le prime pedalate in sicurezza. Crea ora un account ROUVY e attiva la prova gratuita di 7 giorni.
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INIZIA LA TUA AVVENTURA NEL MONDO DEL CICLISMO INDOOR CON L'APP ROUVY
Il ciclismo indoor è un modo coinvolgente e divertente per migliorare la forma, allenarti con costanza e goderti ogni pedalata. Con l’app ROUVY puoi esplorare percorsi ultra-realistici su strade reali in tutto il mondo.
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CICLISMO INDOOR: UN MODO PIÙ EFFICACE PER RESTARE IN FORMA
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I vantaggi di allenarsi indoor con ROUVY
▫️Pedala quando vuoi e allenati con costanza, senza farti fermare dal meteo o dagli impegni della giornata.
▫️Migliaia di percorsi reali rendono ogni pedalata coinvolgente e motivante.
▫️Workout semplici da seguire, creati da coach e professionisti, ti aiutano a migliorare forza e forma fisica.
▫️Segui i tuoi progressi e osserva i tuoi miglioramenti settimana dopo settimana.
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LE TUE PEDALATE INDOOR PRENDONO VITA SU ROUVY
Iniziare è semplice: collega la tua bici a uno smart trainer e all’app ROUVY. Mentre pedali, l’app regola la resistenza in base al tracciato che vedi sullo schermo. L’esperienza è intuitiva e coinvolgente e ti aiuta a migliorare la forma allenamento dopo allenamento.
Mille motivi per pedalare senza uscire di casa
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Calvi a Bocca Serria | Corsica
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Lago Ohau | Nuova Zelanda
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L’Alpe d’Huez | Francia
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Lungo il fiume Colorado | Colorado | USA
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IRONMAN France | EUROPA
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Cap de Formentor | Maiorca
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MIGLIORA FORZA, RESISTENZA E FORMA FISICA CON IL CICLISMO INDOOR
Su ROUVY trovi workout strutturati e piani di allenamento di più settimane creati da esperti per aiutarti a migliorare la forma, perdere peso o prepararti alla tua prossima gara. Ogni allenamento ha uno scopo preciso, così puoi seguire un percorso chiaro e vedere progressi reali nel tempo.
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COSA TI SERVE PER INIZIARE A PEDALARE INDOOR?
Per iniziare a pedalare su ROUVY ti servono un dispositivo su cui utilizzare l'app, come smartphone, tablet o TV, e un setup per la bici. Puoi scegliere una soluzione all-in-one come Zwift Ride oppure utilizzare la tua bici con un rullo indoor. ROUVY è compatibile con un'ampia gamma di rulli e, abbinando un rullo smart a Zwift Cog & Click, puoi ottenere un'esperienza di pedalata ancora più realistica. Qui sotto trovi i nostri consigli per scegliere il setup più adatto a te.
I MIGLIORI RULLI PER UN’ESPERIENZA ROUVY ANCORA PIÙ REALISTICA
Una selezione di rulli smart e smart bike compatibili con ROUVY per pedalare su percorsi reali e continuare ad allenarti tutto l’anno.
Wahoo KICKR CORE 2 with Zwift Cog & Click
A direct-drive smart trainer with Zwift Cog & Click preinstalled, built for a quieter and simpler ROUVY setup without cassette hassle. Ride real-world routes, feel every gradient, and shift virtually Why you’ll like it Follows ROUVY’s real route gradients, so climbs get harder and descents ease off naturally. Lets you shift virtually from the handlebars to find the right cadence on every route. Works with most 8 to 13-speed bikes, making bike swaps much easier. Direct-drive design gives you a stable ride feel with no tire wear or wheel slip. Built-in WiFi helps with smoother pairing, updates, and day-to-day setup. ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with the included Zwift Cog & Click, giving you a quieter setup for riding real routes indoors. Best for Riders who want a reliable direct-drive trainer with virtual shifting, quiet operation, and a simpler indoor cycling setup. Specifications Trainer Type Direct drive smart trainer Resistance System Electromagnetic Drivetrain Belt drive, smooth and virtually silent Maximum Power Output 1800W Maximum Simulated Gradient 16% Power Accuracy ±2% Flywheel 5.4 kg Connectivity Bluetooth, ANT+, Wi-Fi, with multi-color LED status indicator and automatic firmware updates KICKR Bridge Streams heart rate monitor data to Zwift Cassette Compatibility Zwift Cog V2 pre-installed, compatible with almost any 8–13 speed bikes Axle Compatibility Thru-axle 12x142 and 12x148 adapters included, standard quick-release 130/135mm steel skewer included Accessory Compatibility KICKR CLIMB and KICKR HEADWIND smart fan Frame Steel, for a stable, sure-footed ride Max Rider Weight 114 kg Product Dimensions 59.7 cm L × 52 cm W × 47 cm H Box Dimensions 66 cm L × 23 cm W × 46 cm H Unit Weight 19.7 kg
USD 549.99
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VICTORY Smart Trainer With Zwift Cog & Click
A value-focused direct-drive smart trainer with Zwift Cog & Click V2 included. Built for quiet indoor riding, smart resistance, and real-route training in ROUVY. Why you’ll like it Lets ROUVY control resistance from real GPS route gradients. Gives you enough resistance for everyday climbs, intervals, and fitness rides. Direct-drive setup means no tire wear, no wheel slip, and a steadier ride feel. Cog and Click are included for a quieter, simpler virtual shifting setup. Multiple connection options help you pair with different devices and training spaces. Works with most 8 to 13-speed bikes, making bike swaps much easier ROUVY compatibility Works with ROUVY for real-route resistance, power data, and virtual shifting with the preinstalled Zwift Cog & Click, giving you a cleaner setup for riding real routes indoors. Best for Riders who want a capable direct-drive trainer at strong value for a smoother indoor cycling setup. Specifications Trainer Type Direct drive smart trainer Resistance System JetBlack Proprietary Electromagnetic System Maximum Power Output 1800W Maximum Simulated Gradient 16% Power Accuracy ±2% Flywheel 4.7 kg Connectivity Bluetooth FTMS, ANT+ FE-C, Zwift Protocol, Wi-Fi, USB-C Cassette Compatibility Zwift Cog pre-installed, compatible with almost any 8–12 speed bike out of the box Auto Calibration Automatic spin-down calibration, maintains power accuracy throughout the ride Odometer Tracked via the JetBlack App Axle Compatibility Quick Release 130/135mm, Thru Axle 142/148mm (adaptors included) Max Rider Weight 120 kg / 264 lbs Operating Temperature -10°C to +35°C / 14°F to 95°F Unit Weight 16.9 kg Power Supply Input 100-240V 50-60Hz, 1.5A Handle Integrated carry handle
USD 449.99
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Elite Rivo with Zwift Cog & Click
A compact direct-drive smart trainer with Zwift Cog & Click preinstalled, made for real-route riding with less setup friction. Ride ROUVY climbs, workouts, and endurance routes with smart resistance and virtual shifting. Why you’ll like it Follows ROUVY route gradients, so climbs and descents feel connected to the road. Includes Zwift Cog & Click for a cleaner virtual shifting setup. Handles steep indoor climbs with enough resistance for demanding routes. Compact shape, foldable legs, and integrated handle make it easier to store. Quiet direct-drive riding helps your setup feel smoother and less disruptive. Works with most 8 to 13-speed bikes, making bike swaps much easier. ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with preinstalled Zwift Cog & Click, giving you a compact setup for riding real routes indoors. Best for Riders who want a compact smart trainer with virtual shifting, real climb feel, and easy storage. Specifications Home Trainer Type Smart direct-drive home trainer Sprocket / Cassette Zwift Cog & Click included Power Meter Accuracy ±2.5% Max Slope Simulated 18% Max Power 920W (20km/h) – 2000W (40km/h) Wireless Communication Bluetooth® (Zwift Protocol, FTMS after firmware update, Power, Speed & Cadence), Wi-Fi (2.4GHz Direct Connect Protocol) Automatic Calibration No Firmware Updates Yes, automatic over Wi-Fi Rizer Compatible Yes Square Compatible Yes Output Power, speed, cadence Pedal Analysis No Flywheel 3.5 kg / 7.7 lbs Front Wheel Support Not included Bike Compatibility Road, gravel, mountain, and city bikes Freehubs Available Shimano Micro Spline, Campagnolo, SRAM XD/XDR Included Adapters Quick release Ø5x130-135, Thru-axle Ø12x142 Adapters Available Thru-axle Ø10x135-12x135, Specialized SCS Ø12x135, Boost Ø12x148, Super Boost Ø12x157 Open Size (L x W x H) 523.5 x 698 x 493 mm / 20.61" x 27.48" x 19.40" Closed Size (L x W x H) 523.5 x 164 x 493 mm / 20.61" x 6.46" x 19.40" Weight 10 kg / 22.05 lbs Max Load 110 kg / 242.50 lbs Power Supply Input 100-240V 50-60Hz, Output 12V 1.5A
USD 569.99
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Van Rysel D100 with Zwift Cog & Click
Coming in August! A lower-cost direct-drive smart trainer for getting started with indoor cycling. Use it for steady ROUVY routes, smart resistance, and a more stable ride feel than most wheel-on trainers. Why you’ll like it Gives you an accessible way to start riding real routes indoors. Direct-drive design removes tire wear and wheel slip from your setup. Follows ROUVY route gradients, so your ride responds to the road on screen. Comes with Zwift Cog & Click for quieter virtual shifting and a cleaner setup. Compact design makes it easier to use in smaller homes or shared spaces. Works with most 8 to 13-speed bikes, making bike swaps much easier ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with pre-installed Zwift Cog & Click, giving you a simple way to ride real routes indoors. Good to know Best for steady indoor riding, with a 600w max resistance. Best for Indoor cycling beginners who want a simple, great value way to start riding real routes from home. Specifications Communication Protocols Bluetooth Connectivity Connected, Smart Interactive Max Power (W) 500–750 W Resistance Type Electromagnetic resistance Turbo Trainer Technology Direct-drive trainer Incline Simulation 6% Descent Simulation No mechanical descent simulator Measurement Accuracy > 5% Metal Frame 100.0% Steel Wheels 100.0% Steel Housing 100.0% Acrylonitrile butadiene styrene Magnet 100.0% Magnet
USD 299.99
View in storeIl setup ideale per ROUVY
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ZWIFT RIDE: IL MODO PIÙ SEMPLICE PER INIZIARE
Zwift Ride ha tutto ciò che ti serve per pedalare indoor. Questo setup all-in-one non richiede il montaggio della bici, si regola facilmente per adattarsi a tutta la famiglia e, grazie al cambio virtuale, offre una pedalata fluida e reattiva per vivere al meglio l'esperienza ROUVY.
Scopri Zwift RideHai già un rullo? Verifica se è compatibile con ROUVY.
Vedi i dispositivi supportatiGLI ABBONAMENTI ROUVY
Con un abbonamento ROUVY puoi pedalare senza limiti e disdire quando vuoi. Tutti gli abbonamenti prevedono una prova gratuita di 7 giorni; al termine, viene applicato il prezzo mensile o annuale previsto.
SINGLE
USD 19.99/meseUSD 15al meseAddebito di USD 179.99 una volta all’anno.
- 1 ciclista
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
DUO
USD 29.99/meseUSD 20.83al meseAddebito di USD 249.99 una volta all’anno.
- 2 ciclisti
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
GROUP
USD 59.99/meseUSD 41.67al meseAddebito di USD 499.99 una volta all’anno.
- fino a 5 ciclisti
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
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