Indoor cycling feels like riding outside, but with no interruptions due to traffic or cold, rainy weather, and no safety concerns. This guide will help you ride and train with confidence from Day 1. Create a ROUVY account now to start a free 7-day trial.
Begin your journey with indoor cycling and the rouvy app
Indoor cycling is an engaging, fun way to build fitness, stay consistent and enjoy riding. And with the ROUVY app, you can explore ultra-realistic routes from around the world.
INDOOR CYCLING: A SMARTER WAY TO STAY FIT
Benefits of indoor cycling with ROUVY
▫️You can ride anytime and stay consistent – no matter the weather or your schedule.
▫️Thousands of authentic real-world routes keep every ride engaging and motivating.
▫️Easy-to-follow workouts designed by pros and coaches help you build strength and fitness.
▫️Clear progress tracking shows you how you’re getting stronger every week.
HOW YOUR INDOOR RIDES COME TO LIFE ON THE ROUVY APP
Getting started is easy. Connect your bike to a smart trainer and ROUVY. As you ride, the app adjusts the resistance to match the terrain you see on screen. It feels intuitive, keeps you motivated and helps you build fitness with every session.
Thousands of reasons to ride without leaving home
Calvi to Bocca Serria | Corsica
Lake Ohau | New Zealand
L’Alpe d’Huez | France
Along the Colorado River | Colorado | USA
IRONMAN France | EUROPE
Cap de Formentor | Mallorca
how you can build STRENGTH, ENDURANCE AND REAL FITNESS with indoor cycling
On ROUVY, you can follow structured workouts and multi-week training plans that were designed by experts to help you get fitter, lose weight or prepare for your next race. By removing the guesswork, the app enables you to train with purpose and see real progress.
WHAT EQUIPMENT DO YOU NEED TO START CYCLING INDOORS?
To start riding on ROUVY, you need a screen to run the app (such as a phone, tablet, or TV) and a bike setup. That can be an all-in-one smart bike like Zwift Ride, or your own bicycle attached to an indoor trainer. ROUVY works with a wide range of trainers, among which a smart trainer paired with Zwift Cog & Click delivers the most realistic riding experience. Our top picks below will help you find the right fit.
Top trainers for the most realistic rouvy rides
These indoor smart trainers and smart bikes are fully compatible with ROUVY, letting you enjoy real-world routes and keep riding toward your goals all year long.
Wahoo KICKR CORE 2 with Zwift Cog & Click
A direct-drive smart trainer with Zwift Cog & Click preinstalled, built for a quieter and simpler ROUVY setup without cassette hassle. Ride real-world routes, feel every gradient, and shift virtually Why you’ll like it Follows ROUVY’s real route gradients, so climbs get harder and descents ease off naturally. Lets you shift virtually from the handlebars to find the right cadence on every route. Works with most 8 to 13-speed bikes, making bike swaps much easier. Direct-drive design gives you a stable ride feel with no tire wear or wheel slip. Built-in WiFi helps with smoother pairing, updates, and day-to-day setup. ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with the included Zwift Cog & Click, giving you a quieter setup for riding real routes indoors. Best for Riders who want a reliable direct-drive trainer with virtual shifting, quiet operation, and a simpler indoor cycling setup. Specifications Trainer Type Direct drive smart trainer Resistance System Electromagnetic Drivetrain Belt drive, smooth and virtually silent Maximum Power Output 1800W Maximum Simulated Gradient 16% Power Accuracy ±2% Flywheel 5.4 kg Connectivity Bluetooth, ANT+, Wi-Fi, with multi-color LED status indicator and automatic firmware updates KICKR Bridge Streams heart rate monitor data to Zwift Cassette Compatibility Zwift Cog V2 pre-installed, compatible with almost any 8–13 speed bikes Axle Compatibility Thru-axle 12x142 and 12x148 adapters included, standard quick-release 130/135mm steel skewer included Accessory Compatibility KICKR CLIMB and KICKR HEADWIND smart fan Frame Steel, for a stable, sure-footed ride Max Rider Weight 114 kg Product Dimensions 59.7 cm L × 52 cm W × 47 cm H Box Dimensions 66 cm L × 23 cm W × 46 cm H Unit Weight 19.7 kg
USD 399.99USD 499.99
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VICTORY Smart Trainer With Zwift Cog & Click
A value-focused direct-drive smart trainer with Zwift Cog & Click V2 included. Built for quiet indoor riding, smart resistance, and real-route training in ROUVY. Why you’ll like it Lets ROUVY control resistance from real GPS route gradients. Gives you enough resistance for everyday climbs, intervals, and fitness rides. Direct-drive setup means no tire wear, no wheel slip, and a steadier ride feel. Cog and Click are included for a quieter, simpler virtual shifting setup. Multiple connection options help you pair with different devices and training spaces. Works with most 8 to 13-speed bikes, making bike swaps much easier ROUVY compatibility Works with ROUVY for real-route resistance, power data, and virtual shifting with the preinstalled Zwift Cog & Click, giving you a cleaner setup for riding real routes indoors. Best for Riders who want a capable direct-drive trainer at strong value for a smoother indoor cycling setup. Specifications Trainer Type Direct drive smart trainer Resistance System JetBlack Proprietary Electromagnetic System Maximum Power Output 1800W Maximum Simulated Gradient 16% Power Accuracy ±2% Flywheel 4.7 kg Connectivity Bluetooth FTMS, ANT+ FE-C, Zwift Protocol, Wi-Fi, USB-C Cassette Compatibility Zwift Cog pre-installed, compatible with almost any 8–12 speed bike out of the box Auto Calibration Automatic spin-down calibration, maintains power accuracy throughout the ride Odometer Tracked via the JetBlack App Axle Compatibility Quick Release 130/135mm, Thru Axle 142/148mm (adaptors included) Max Rider Weight 120 kg / 264 lbs Operating Temperature -10°C to +35°C / 14°F to 95°F Unit Weight 16.9 kg Power Supply Input 100-240V 50-60Hz, 1.5A Handle Integrated carry handle
USD 399.99
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Elite Rivo with Zwift Cog & Click
A compact direct-drive smart trainer with Zwift Cog & Click preinstalled, made for real-route riding with less setup friction. Ride ROUVY climbs, workouts, and endurance routes with smart resistance and virtual shifting. Why you’ll like it Follows ROUVY route gradients, so climbs and descents feel connected to the road. Includes Zwift Cog & Click for a cleaner virtual shifting setup. Handles steep indoor climbs with enough resistance for demanding routes. Compact shape, foldable legs, and integrated handle make it easier to store. Quiet direct-drive riding helps your setup feel smoother and less disruptive. Works with most 8 to 13-speed bikes, making bike swaps much easier. ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with preinstalled Zwift Cog & Click, giving you a compact setup for riding real routes indoors. Best for Riders who want a compact smart trainer with virtual shifting, real climb feel, and easy storage. Specifications Home Trainer Type Smart direct-drive home trainer Sprocket / Cassette Zwift Cog & Click included Power Meter Accuracy ±2.5% Max Slope Simulated 18% Max Power 920W (20km/h) – 2000W (40km/h) Wireless Communication Bluetooth® (Zwift Protocol, FTMS after firmware update, Power, Speed & Cadence), Wi-Fi (2.4GHz Direct Connect Protocol) Automatic Calibration No Firmware Updates Yes, automatic over Wi-Fi Rizer Compatible Yes Square Compatible Yes Output Power, speed, cadence Pedal Analysis No Flywheel 3.5 kg / 7.7 lbs Front Wheel Support Not included Bike Compatibility Road, gravel, mountain, and city bikes Freehubs Available Shimano Micro Spline, Campagnolo, SRAM XD/XDR Included Adapters Quick release Ø5x130-135, Thru-axle Ø12x142 Adapters Available Thru-axle Ø10x135-12x135, Specialized SCS Ø12x135, Boost Ø12x148, Super Boost Ø12x157 Open Size (L x W x H) 523.5 x 698 x 493 mm / 20.61" x 27.48" x 19.40" Closed Size (L x W x H) 523.5 x 164 x 493 mm / 20.61" x 6.46" x 19.40" Weight 10 kg / 22.05 lbs Max Load 110 kg / 242.50 lbs Power Supply Input 100-240V 50-60Hz, Output 12V 1.5A
USD 499.99
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Van Rysel D100 with Zwift Cog & Click
Coming in August! A lower-cost direct-drive smart trainer for getting started with indoor cycling. Use it for steady ROUVY routes, smart resistance, and a more stable ride feel than most wheel-on trainers. Why you’ll like it Gives you an accessible way to start riding real routes indoors. Direct-drive design removes tire wear and wheel slip from your setup. Follows ROUVY route gradients, so your ride responds to the road on screen. Comes with Zwift Cog & Click for quieter virtual shifting and a cleaner setup. Compact design makes it easier to use in smaller homes or shared spaces. Works with most 8 to 13-speed bikes, making bike swaps much easier ROUVY compatibility Works with ROUVY for smart resistance, real-route gradients, power data, and virtual shifting with pre-installed Zwift Cog & Click, giving you a simple way to ride real routes indoors. Good to know Best for steady indoor riding, with a 600w max resistance. Best for Indoor cycling beginners who want a simple, great value way to start riding real routes from home. Specifications Communication Protocols Bluetooth Connectivity Connected, Smart Interactive Max Power (W) 500–750 W Resistance Type Electromagnetic resistance Turbo Trainer Technology Direct-drive trainer Incline Simulation 6% Descent Simulation No mechanical descent simulator Measurement Accuracy > 5% Metal Frame 100.0% Steel Wheels 100.0% Steel Housing 100.0% Acrylonitrile butadiene styrene Magnet 100.0% Magnet
USD 269.99
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ZWIFT RIDE: THE EASIEST WAY TO START
Zwift Ride has everything you need to ride indoors. This all-in-one setup eliminates bike mounting, easily adjusts for the whole family, and features virtual shifting for a smooth, responsive ride – ensuring you get the best experience on ROUVY.
ROUVY’s flexible PRICING PLANS
Enjoy unlimited riding with a subscription. Cancel anytime. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price.
SINGLE
USD 19.99/moUSD 15al meseAddebito di USD 179.99 una volta all’anno.
- 1 ciclista
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
DUO
USD 29.99/moUSD 20.83al meseAddebito di USD 249.99 una volta all’anno.
- 2 ciclisti
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
GROUP
USD 59.99/moUSD 41.67al meseAddebito di USD 499.99 una volta all’anno.
- fino a 5 ciclisti
- 7 giorni di prova gratuita
- Sconto fedeltà
- Metti in pausa fino a 180 giorni
- Annulla in qualsiasi momento
GUIDES FOR YOUR FIRST RIDES
Lauren Wolff · 1/16/2026
Indoor cycling for beginners: Complete getting started guideThis guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.
Lauren Wolff · 7/20/2026
12 best smart indoor trainers & smart bikes for every type of cyclistA good indoor cycling setup should make you want to ride more often. The latest smart trainers and smart bikes are quieter, more accurate and more enjoyable to ride than ever before, making it simple to ride realistic routes, complete structured workouts and prepare for your next event without leaving home.
Lauren Wolff · 3/18/2026
10 best beginner cycling routes on ROUVY for easy indoor ridesStarting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.
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